The Rest to Productivity Ratio | Ep. 393

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Finding Your Perfect Rest-to-Productivity Ratio The Burnout Dilemma

Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough?

You’re not alone.

In a world that glorifies hustle and productivity, finding the right balance between rest and work can feel impossible.

But what if I told you that striking this balance is not only achievable but essential for your well-being? Today, let's dive into the concept of the rest-to-productivity ratio—a game-changing approach to ensure you’re resting enough to fuel your productivity and thrive without burning out.