🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself.

Your Brain's Coach

TUNE IN TO LEARN:
Have you ever wondered how elite athletes maintain their mental edge under immense pressure?
How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics?
We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating more positive impact.
But that's not all!
Our journey continues as we delve into the transformative power of understanding how your actions can drive your emotions.
We'll learn practical techniques to track and reflect on your mood in relation to daily activities.
By identifying patterns and making intentional changes, you can boost your emotional and mental well-being, your ability to lead others.
With personal stories and actionable insights, this episode highlights the undeniable link between self-leadership and success, both in personal and professional arenas.
Join us and take the first step toward mastering your mindset and self-leadership today!

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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