Ep 13: Mothers Day Special: Self Care and The 6 types of Stress

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

תוכן מסופק על ידי Chase Mitchell and Julie Prince. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chase Mitchell and Julie Prince או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1+ y ago 25:18

MP3•בית הפרקים

This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢

And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself.

Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF CARE🎉

Also as promised in this Episode if your READY to take care of yourself then
We’re excited to invite you to JOIN our 5 DAY TEST DRIVE..

Limited to the first 20 women who sign up so that our team can deliver a great experience!
Click the link to JOIN
👇👇👇
https://julieprincecrushfitgoals.com/5daytest-drive

Till next time enjoy the journey!💫

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
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41 פרקים

#Fitness #Chase Mitchell #Motivation #Older Women #Mindset #Self-Improvement #Podcasting Education #Julie Princes #Perimenopause And Menopause #Health and Well-Being #40