Ep. 22: Simple Tips to Help YOU STAY HEALTHY & Fit into Your 40’s 50’s & Beyond

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

תוכן מסופק על ידי Chase Mitchell and Julie Prince. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chase Mitchell and Julie Prince או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1y ago 13:02

MP3•בית הפרקים

Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.

These tips I’m going share in this episode 🎙️can make the difference between you being the 80 year old using a walker…. or the 80 year old still hiking mountains, playing tennis or even running marathons….

Yes….There are now 100 year olds running MARATHONS ……😲

And As our bodies go through the changes with age, perimenopause, menopause…. Less flexibility, loss of muscle and bone…. it becomes even more important to adopt a healthy lifestyle.

So TODAY I want to SHARE simple tips to help YOU STAY HEALTHY and fit into your 40’s 50’s and beyond…. Even if you're a beginner….

So plug in your headset and let’s dive in 💪🎉

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41 פרקים

#Fitness #Chase Mitchell #Motivation #Older Women #Mindset #Self-Improvement #Podcasting Education #Julie Princes #Perimenopause And Menopause #Health and Well-Being #40