72 - There is no such thing as a stressful day

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Manage episode 309863254 series 3044008
על ידי Laura Carrocci התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
There is no such thing as a stressful day. Nor is there a long day, or a fast day, or a crazy day, or a hectic day, or a manic day ... You get my point. A day is made up of hours, 24 of them. It is not an emotion. It is the passing of time. You can choose to feel stressed about your day, your month, your life. Or you can start to practice seeing things differently. You can see your day as exciting, energising, a gift, a fun ride. You get to decide. How are you choosing to think about your life right now? How does that thought make you feel? What are you teaching others in your tribe or team in terms of how they approach a busy schedule, deadlines, domestic tasks, life in general? Do you teach them to dread hard work, to avoid challenges, to feel stressed over a busy schedule? Do they look at how you are living and think it is something they would ever want for themselves? What if you taught them to enjoy working hard? What if you decided that it was a good thing to go to bed at the end of a day feeling physically and mentally tired having done something of value in this world? That is when you have the best nights sleep! This week on the podcast I talk about how there is no such thing as a 'stressful' day and how you can start to train hard, create hard, love hard and sleep like a dream! If you are ready to put all your podcast listening into action you have to check out my coaching program. Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development. This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life. For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment. Your Life Designed. Extraordinary people. Extraordinary lives. Learn more and subscribe today at www.lauracarrocci.com/coaching Connect with Laura and find out more - https://lauracarrocci.com Send Laura an email - laura@lauracarrocci.com Podcast produced by Apiro - http://apiropodcasts.com

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