התחל במצב לא מקוון עם האפליקציה Player FM !
Disrupting Anxiety Spirals Episode # 786
Manage episode 445270253 series 8770
Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.
For the full show notes, visit zenparentingradio.com.
Some Ways to Support Us
Time Stamps
(00:03:15) What we’re talking about
(00:09:45) What is an anxiety spiral?
(00:32:20) First steps *
(00:50:20) Join Team Zen
Other Ways to Support Us
- Ask Us Anything!
- Follow us on social media
- Buy and leave a review for Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
- Find everything ZPR on our Resources Page
- Guys- Complete a MenLiving Connect profile
This week’s sponsor(s):
- Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
- MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
- Todd Adams Life & Leadership Coaching for Guys
1099 פרקים
Manage episode 445270253 series 8770
Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.
For the full show notes, visit zenparentingradio.com.
Some Ways to Support Us
Time Stamps
(00:03:15) What we’re talking about
(00:09:45) What is an anxiety spiral?
(00:32:20) First steps *
(00:50:20) Join Team Zen
Other Ways to Support Us
- Ask Us Anything!
- Follow us on social media
- Buy and leave a review for Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
- Find everything ZPR on our Resources Page
- Guys- Complete a MenLiving Connect profile
This week’s sponsor(s):
- Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
- MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
- Todd Adams Life & Leadership Coaching for Guys
1099 פרקים
Minden epizód
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.