Defining Your Best with Professional MTB Hannah Otto

The Sonya Looney Show

תוכן מסופק על ידי Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1+ y ago 1:02:11

MP3•בית הפרקים

Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss, started racing at nine years old. Just over a decade later, she received her professional license in triathlon and mountain biking.

She was a two-time high school state champion on the mountain bike and finished her college career as a 5x National Champion at Lindenwood University. She has a degree in Athletic Training (healthcare) and Exercise Scientist, is a USA Cycling Coach and a Board Certified Athletic Trainer. Hannah was a 2020 Olympic Long Team Member and the 2022 Leadville Champion.

In this week’s episode, Hannah and Sonya talked about managing expectations, prioritization, good coaching and advocating for yourself.

Key Takeaways

Should you be vulnerable?
When doing your best is coming up short
How to manage expectations
How Hannah prioritizes her time
The importance of a good coach
Transitions sponsorships/starting her own team
Learning to advocate for yourself
Importance of riding easy

394 פרקים

#Mental Health #Fitness #Mountain Bikin #Sonya Looney: : Mindset #Self-Improvement #Cycling #Sports #Endurance Sports #Vegan #Society #Communities #Podcasting Education #In Plantbased Nutrition #A Plantbased