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How to Regulate Your Emotions
Manage episode 360960370 series 3320213
תוכן מסופק על ידי Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them. You might not know this but its possible to experience emotions and not have them wound others in our lives. Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer tools to assist you when powerful emotions come up. If you are feeling isolated or if you can see that your emotions are controlling you at times then join us now!
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Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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