התחל במצב לא מקוון עם האפליקציה Player FM !
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
«
»
135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing
Manage episode 402791204 series 2920144
Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset.
I discuss:
-Statistics for the midlife changing body
-Body Positivity and the younger generation
-How we need to take a moment to look in the mirror and really see ourselves
-Determine how you want to feel
-Identify what will help you to feel that way from within not anything on the outside
-and then start practicing that
-Acceptance will come from that rather than worrying about changing anything
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
220 פרקים
Manage episode 402791204 series 2920144
Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset.
I discuss:
-Statistics for the midlife changing body
-Body Positivity and the younger generation
-How we need to take a moment to look in the mirror and really see ourselves
-Determine how you want to feel
-Identify what will help you to feel that way from within not anything on the outside
-and then start practicing that
-Acceptance will come from that rather than worrying about changing anything
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
220 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.