2: The Value of Building Connections with Dayna Sammartino

Redefining Us

In this episode, we’re diving deep into a topic that touches all of us at some point—connection. I’m thrilled to have the lovely Dayna Sammartino join us. She’s a Licensed Professional Counselor and has a special passion for helping people build meaningful relationships.
Connection matters, especially as we grow older and life gets busier. Dayna shares her insights on how loneliness creeps in as our responsibilities pile up, and what we can do to make sure we nurture friendships.
Dayna breaks down why we sometimes feel lonely, even when we’re surrounded by people. She shares the concept of perceived loneliness, those cognitive distortions that mess with our heads, and practical tips to overcome them. From navigating social anxiety to finding community in new spaces, we cover it all.
Whether it’s a small gesture like sending a text or something more structured like joining a book club, we talk about ways to strengthen our relationships. And for those moments when you realize a relationship is more draining than fulfilling, we talk about letting them go to create space for more nurturing relationships.
Relationships need communication, effort, and alignment with our values. This episode is packed with real talk and heart-centered advice on how to cultivate authentic connections in a world that sometimes feels a little too disconnected.
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