007 | Steph B - Emotional regulation, childhood trauma & relationships (Part 2)

Can We Fkn Talk?

⚠️ This episode discusses postpartum depression, childhood trauma, and emotional challenges in parenting. Listener discretion is advised.
In this episode, Steph Beers joins me for part two of our conversation, where she opens up about the emotional and psychological journey of Motherhood. Steph shares her personal experiences with postpartum depression, how it brought unresolved childhood trauma to the surface, and the transformative tools she embraced - like NLP and shadow work - that helped her heal.

We dive into the importance of emotional regulation as parents, the impact of past conditioning on how we respond to our children, and the struggles of breaking free from generational cycles. Steph also sheds light on the challenges that arise in relationships after becoming a parent, offering practical strategies for communication, reconnecting with your partner, and overcoming unmet needs.

If you’ve ever felt overwhelmed by the emotional toll of parenting or noticed your own past creeping into your current reality, this episode is for you.

Links for Steph Beers:
Instagram: https://www.instagram.com/stephbeers_/
Website: https://stephbeers.com.au/

Send me a message - I'd love to chat!

Want to keep the conversation going?
Instagram: instagram.com/_thebearandme
Website: www.thebearandme.com.au

פרקים

1. Steph Beers and Ashleigh Scrivener – Episode 7 (00:00:00)

2. Emotional Regulation in Motherhood (00:01:26)

3. Understanding Childhood Emotional Conditioning (00:04:28)

4. Dealing with Triggers and Emotional Responses (00:08:15)

5. Techniques for Emotional Regulation (00:12:09)

6. Understanding Anxiety vs. Feeling Anxious (00:27:45)

7. Impact of Past Experiences on Mental Health (00:27:53)

8. Navigating Parenting Challenges (00:28:48)

9. Relationship Dynamics Post-Parenthood (00:29:46)

10. Communication and Meeting Needs in Relationships (00:33:16)

11. Listener Question: Default Parenting (00:43:45)