213: 3 Steps for Developing a Habit

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference.

I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades!

Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.

Topics covered in this episode include:

• The first step that trips up most people when trying to form a new habit

• A powerful mindset shift that makes consistency effortless

• How to identify and overcome hidden emotional barriers to your goals

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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