These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and ...

Dharma Talks from Cedar Rapids Zen Center

Welcome to The Sentient Beans Podcast, a series where I, Cara Liu, a life-long practicing Buddhist, explore how Buddhism and spirituality can resonate with today’s modern generation. Each episode dives into conversations with spiritual leaders, teachers, and thought-leaders, sharing their expert insights to help you live a more mindful, peaceful, and purpose-driven life. Buddhism, like many spiritual traditions, can often seem daunting or inaccessible. My mission is to break it down, making ...