הפודקאסטים הטובים ביותר ב-James Swanwick (2024)

1
Bright Days, Clear Nights, Better Sleep - w/James Swanwick 1:08:24

1M ago1:08:24

1:08:24

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myth…

1
Is Moderation a Myth? Steve Wilt (Part III of III) 15:14

15h ago15:14

15:14

Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more …

1
Jayson Gaddis: Founder of The Relationship School 1:13:43

2d ago1:13:43

1:13:43

Please welcome Jayson Gaddis to the show, he is — well — a lot of things. He's a father, an entrepreneur, an artist, an author, a public speaker, a human behavior specialist, and most importantly, he's a relationship expert. He's the author of Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships and is also the founder of…

1
Change for Growth, Not Because of Problems w/ Amanda Kuda 35:10

2d ago35:10

35:10

Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insi…

1
How I Finally Stopped Drinking - Steve Wilt (Part II of III) 30:23

4d ago30:23

30:23

Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alco…

1
Do This Future Self Meditation - Steve Wilt (Part I of III) 21:21

8d ago21:21

21:21

Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & Hig…

1
Ryan Coisson: Building Wealth and Managing Risk 1:34:01

8d ago1:34:01

1:34:01

Please welcome Ryan Coisson, whom I've known for more than 10 years, to the show. He's a digital business owner, content marketer, outdoor adventurer, and finance whiz. Ryan is a pro at creating high-level processes, including planning and building specific — and I mean very, very specific — actionable steps to achieve the goals around those financ…

1
The Mammal Brain Code to Happiness w/ Loretta Breuning 50:24

9d ago50:24

50:24

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narr…

1
AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni 53:09

11d ago53:09

53:09

Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural perceptions about non-alcoholic drinks and where she …

1
How To Identify & Unlearn Your Limitations - Britt Lefkoe 55:57

15d ago55:57

55:57

Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and mor…

1
From Mommy Wine Culture to Soberish Success w/ Katie Nessel 1:10:14

16d ago1:10:14

1:10:14

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This…

1
How To Optimize Human Performance & Longevity - Andrew Herr 55:05

17d ago55:05

55:05

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and othe…

1
The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell 45:51

22d ago45:51

45:51

British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future …

1
A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner 53:47

23d ago53:47

53:47

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's futu…

1
I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich 30:35

24d ago30:35

30:35

Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.…

1
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three 44:01

1M ago44:01

44:01

Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living…

1
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen 1:06:10

1M ago1:06:10

1:06:10

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our person…

2M ago18:46

18:46

1
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters 56:14

2M ago56:14

56:14

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journe…

1
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III) 8:49

2M ago8:49

8:49

על ידי James Swanwick, Tai Lopez

1
How To Read a Book a Day - Tai Lopez (Part II of III) 14:49

2M ago14:49

14:49

How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Ac…

1
Vin Armani: A Tale of Tech, Liberty, and Legacy 2:27:21

2M ago2:27:21

2:27:21

Please welcome Vin Armani, also known as Cyprian, a man of many lives and many talents. Originally from Southern California, Vin first made a name for himself as the star of Showtime's "Gigolos" TV series which chronicled his life as a sought-after gigolo in Las Vegas. By day he's been a professional Bitcoin developer since 2014. He's an author, a …

1
Master Alcohol Moderation with These Simple Steps (with Nir Eyal) 56:59

2M ago56:59

56:59

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing book…

1
How To Invest In Your Mind - Tai Lopez (Part I of III) 28:20

2M ago28:20

28:20

על ידי James Swanwick, Tai Lopez

1
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III 26:09

2M ago26:09

26:09

על ידי James Swanwick

1
Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle 1:21:34

2M ago1:21:34

1:21:34

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention. Key topics include the exploration of non-traditio…

1
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III 19:49

2M ago19:49

19:49

One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, inv…

1
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III) 16:24

3M ago16:24

16:24

In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoho…

1
Finding Balance: A Path to Mindful Drinking with Alice Ferris 40:08

3M ago40:08

40:08

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals a…

1
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast 1:15:45

3M ago1:15:45

1:15:45

Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just …

3M ago1:05:49

1:05:49

1
Guy Smith: Founder of the Gun Facts Project 1:28:18

3M ago1:28:18

1:28:18

Please welcome Guy Smith, a 25-year gun control policy researcher and the founder of the Gun Facts Project. He's also the author of "Guns and Control", has appeared on Fox News, AlJazeera America, and is a frequent talk radio and podcast guest where he shares his team's learnings from conducting data-based investigations into criminology, public sa…

1
It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly 26:20

3M ago26:20

26:20

על ידי Sarah Connelly

1
No and Low-Alcohol Mixology with Derek Brown 51:07

4M ago51:07

51:07

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who wan…

1
Neurohacking Your Brain's Potential with Toby Passman 1:01:05

4M ago1:01:05

1:01:05

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity…

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