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Brought to you by L4 Media Company, "Beyond the Sport" is a podcast for those who believe in the power of faith and fitness. Join host Tish Lee, a steadfast disciple of Christ and fitness enthusiast, as she unveils the inspiring connections between spiritual growth and athletic discipline. Each episode delves into the lives of athletes and coaches who stand as living testaments to the strength that comes from balancing a rigorous training regimen with a committed faith journey. "Beyond the S ...
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Welcome to Unapologetically Fat, the podcast for plus-size women ready to break free from the chains of hating and shaming their bodies (thanks to years of society's bull shit body standards & toxic diet culture messaging). I'm your FAT & fabulous host, Tish ;-) In 2018, I kicked diet culture to the curb and embraced my fat body, boldly challenging societal norms. Then, in 2019, I made my debut as a plus-size model, once again challenging norms and the fat-phobic world we live in! New episod ...
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Me Skills

Kelly McCausey

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Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.com
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In a world where expertise is the currency of choice, join us for a journey from seasoned professional to influential industry leader. Authority Positioning Strategist Samantha Riley hosts conversations for ambitious coaches, experts and service based business owners about strategic growth, impactful branding, and creating a business that reflects your vision of success and fulfilment.
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Ever wondered what it takes to become the go-to expert in your niche without needing millions of followers? In this moment, Samantha and Ron Reich dive into the secrets of becoming a micro-celebrity in your niche. From understanding who your true fans are to crafting your superhero persona, they reveal the exact steps to elevate your business and p…
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Feeling stuck despite your efforts? Learn how Vedic astrology can transform your approach by blending energy, psychology, and strategy to elevate your business. In this episode, Samantha dives deep into the mystical world of Vedic astrology with Azra, a corporate strategist turned spiritual guide. Together, they explore how this ancient practice ca…
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Are you chasing shiny objects instead of optimising what already works? In this moment, Samantha challenges you to take a hard look at your marketing and sales efforts. Would you be earning a raise or facing a performance improvement plan if you were employing yourself as the Chief Marketing Officer of your company? Dive into the magic of the “Thre…
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Ever feel trapped by your own success? Like your business runs your life? Well, working harder isn’t always the answer, and today we’re going to discuss how to scale, minus the burnout. In this episode, Samantha sits down with Jason Lee, founder of Concierge Business Advisors, to uncover the secrets to building a lifestyle business that scales to s…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the importance of self-care and social connections. Kelly discusses her recent travels, meeting friends, and attending a book tour. Tish shares her experience at a local women's confe…
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Can simple gestures create deep, authentic connections in business? In this moment with Alyssa “Twist” Light, Samantha shares a personal story about trust, connection, and going the extra mile, literally! Find out what led one business coach to row out to the middle of a lake just to answer a crucial question. Let’s dive into how deep, authentic co…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the importance of taking responsibility for our own happiness. Inspired by a TV show called "Couples Therapy," we explore how unmet needs and insecurities in relationships often stem …
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Tired of playing small? Ready to sell like a luxury brand? Here’s how to step into the expert spotlight and land premium clients. In this episode, Samantha sits down with Ann Carden to unpack a hot topic, stepping into the expert spotlight and selling premium services. While the market may seem flooded with low-cost options, Ann and Samantha reveal…
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Feel like you're running on empty despite working harder than ever? It might be time to take a closer look at burnout. In this moment, Feng-Yuan Liu uncovers the sneaky pitfalls that high achievers fall into and why simply taking a holiday won’t fix the issue. Discover the role of nutrition, especially protein, in rebuilding resilience, improving e…
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Mastering sales isn't just about the product — it's about building trust. In this episode, Samantha dives deep into the art and science of sales with the insightful John Lester. John’s story is anything but ordinary — a hardware technician thrown into the deep end of sales by necessity. With no formal training and only the bare minimum of resources…
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Are you tired of launching webinars, managing funnels, and spending more time marketing than delivering your service? In this moment, Samantha and Elizabeth Purvis dive into the art of scaling your business to seven figures without the usual marketing grind. Elizabeth shares her innovative approach to creating a “seven-figure offer” that doubles as…
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Are you shy or introverted but still want to crush your next networking event? If the thought of networking events with typical sales pitches and awkward small talk drains your energy and makes you cringe, this episode is your new secret weapon. Join Samantha as she chats with the amazing Tish Times, an expert in authentic networking, to help you c…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish chat about the upcoming (January 2025) Stretch Yourself Challenge – personal development edition ;-) Kelly wanted to get Tish’s reaction to the 10 challenge ideas she’s come up with and to talk th…
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Do your values shape your influence, or sabotage it? Can stepping back actually move your influence forward? In this moment, Samantha sits down with Ian Crawford to analyse the nuances of influence. They explore how our values and beliefs play a crucial role in how we connect and lead. Ian offers eye-opening insights on striking the perfect balance…
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Do you think hiding your struggles will make you a better leader? Hiding your struggles might actually hurt more than you think. In this episode of Influence By Design, Samantha sits down with Serena Mastin, owner of Pulse Marketing, to discuss a topic that’s rarely explored with such raw honesty — visibility through vulnerability. Serena’s story i…
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Ever feel like you're stuck in a cycle of endless stress, trying to balance ambition with everything else in your life? You're not alone. In this moment, Samantha and Tracy Yates explore the invisible chains that hold us back, from financial fears to subconscious blocks, and reveal the surprising truth about how easy it can be to break free. Discov…
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Why settle for referrals when you could be getting killer introductions instead? Joining Samantha in this episode of Influence By Design is Bill Cates. They’re diving into the world of radical relevance in an exceptionally noisy market, exploring how you can sharpen your marketing message, cut through the noise, and win more ideal clients. Bill sha…
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Have you ever felt like your self-worth was defined by your body size, the size of your jeans, or a number on the scale? If so this episode is for YOU! I chat about why our self-worth isn't defined by body size, etc. You'll hear some actionable tips to help you embrace your self-worth today. Remember, your self-worth has nothing to do with your bod…
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Can 68 seconds really change your life? The science says yes, and here’s how. In this moment, we're diving into the secrets of success with Joanne Antoun’s refreshingly simple yet powerful formula. Discover how a 68-second practice can transform your life by aligning your energy and attracting your deepest desires. Plus, learn why most of us fall s…
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Feel as if there’s something holding your business back but you just can’t put your finger on what it is? Ready to unblock your path to success? In this episode, Samantha and Dana Earhart dive into a critical but often overlooked topic — bottlenecks in business growth. Whether you’re in start up or you’re on the way to seven figures and beyond, ide…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish chat about their journeys of recovery through 12-step programs – Kelly, Overeater’s Anonymous & Tish, Alcoholics Anonymous. We chat about the hard but powerful process of making amends. Kelly shar…
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In this episode, we'll dive into the emotional rollercoaster I've been riding this week. From the struggle with medical gaslighting to the quest for a compassionate and holistic healthcare approach, I'll be sharing my journey navigating the ups and downs of dealing with doctors as a fat person. You'll hear about my strange new symptom(s) and becaus…
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Did you know that mastering the art of storytelling can revolutionise your business? In this moment, Samantha and Lisa Bloom talk about the power of storytelling and how to uncover the tales we tell ourselves (and others) to shape our reality. Discover how to identify and rewrite these narratives to step into your true potential and bring your inne…
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Is working with your spouse a recipe for disaster or destined for success? In this episode of Influence By Design. Samantha is joined by her co-host and husband, Leon Flitton, and special guests Joy and Brian Bufalini. They dive into the intriguing dynamics of couples who not only share their lives but are also business partners. What happens when …
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Today, we're diving into 3 problems I've seen with some plus-size body positivity influencers. A community that once was my saving grace (the body positivity community), is sometimes challenging to be a part of. I've lost some respect for a few body positivity influencers and I'm going to share what I see as problems. Highlights: [00:00:23] - Probl…
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What is the "Mona Lisa Effect," and how can it help you build an irresistible brand? In this moment, Samantha delves into the unique process of finding your authentic story with her guest, Gair Maxwell. Inspired by Steven Pressfield's concept from The War of Art and the fascinating story behind the Mona Lisa's fame, this episode offers plenty of in…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish chat about online trolling and fat-shaming. They share personal experiences, discuss the surprising lack of kindness online, and analyze the insecurities driving trolls. Tish talks about her choic…
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Organic vs. paid marketing — What’s your winning strategy? In this episode of Influence By Design, Samantha Riley and Tim Hyde examine the timeless debate of organic vs. paid marketing. They share their unique perspectives, real-world examples, and actionable advice to help you decide which strategy best suits your business. Deciding between organi…
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Do you ever wonder why some people seem to attract money effortlessly? Your beliefs about money might be holding you back from financial freedom. In this moment, Samantha and Mike Agugliaro dive into the deep-rooted perceptions we inherit about money and how to break free from them. Prepare for some eye-opening insights and actionable tips to shift…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish sit down with the inspiring Rachel Marie Martin. About Rachel: Rachel Marie Martin, having pulled herself up from poverty to being named one of Inc. magazine's top 40 entrepreneurs, has been writi…
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That little voice of doubt inside your head can be the biggest barrier between you and your goals. In this episode, Samantha is joined by Laura Catella and they dive into a topic often overlooked, but crucial for success. Laura shares her journey from aspiring investment banker to top-tier copywriter and coach, shedding light on how confidence and …
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Want to make your offer a no-brainer so you sign more clients? In this moment, we will dive into the magic of experiential marketing with Samantha and Michael Maidens as they explore how to create unforgettable moments for your prospects. Michael shares his insights on hosting impactful events, where the offer becomes a natural next step and experi…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by Rena Tucker. About Rena: Rena Tucker is probably the funnest art teacher and coach you’ll ever meet! She’s a professional artist who has been fortunate enough to study with some of the most f…
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What if I told you the universe's secrets were hiding in plain sight — in numbers all around us? The thing is, numerology isn't just for mystics. These days, more and more savvy entrepreneurs are tapping into its power to gain an edge and transform their businesses. In this episode, Samantha delves into the fascinating world of numerology and Unive…
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Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about something that’s been bothering her (online fat shaming and body shaming) since her YouTube video Body Positivity: What It Is & Why It’s Important got caught in some algorithm hell where the fat shamers came out in full force. Tish left Instagram and T…
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Are you always busy but feel like you’re getting nothing done? Distractions derail your productivity more than you think. In this moment, Samantha and Louise Ledbrook tackle the all-too-common struggle of being busy yet unproductive. Discover why distractions are productivity's worst enemy and how clear goals and boundaries can revolutionise your w…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, we're diving into how mindset shapes our responses to life's invitations. Kelly shares a story about her oldest possession—a glass love bug gifted by her dad—and how she navigated the emotional waters when her…
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LinkedIn has changed over the years, but right now there is a door of opportunity that will only be open for a short moment in time. Want to know what it is? In today’s episode of Influence By Design, we delve into LinkedIn like never before. Samantha sits down with Joshua B. Lee to uncover how LinkedIn is more than just a professional network — it…
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Do you struggle to keep the money you make? What if your money struggles are more than just numbers on a spreadsheet? In this moment, Samantha and Emma Greyson dive into the money blockages that can hold you back from achieving personal and business growth. Anxiety around discussing finances, the inability to retain wealth, and the comfort zone tra…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. Today’s episode spins off of last week’s episode where we talked about abundance. Join us as we confront societal pressures, the fear of judgment, and the struggles of prioritizing ourselves. Plus, we’ll reflect on inspiring s…
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Do you ever feel like you're drifting without a clear purpose? Are you facing setbacks that seem insurmountable? In this episode of Influence By Design, we dive into the power of purpose with Steve Hochman, a renowned fitness coach and the founder of OC Fit. Steve’s journey from a football player struggling with weight and anxiety to a successful e…
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Are you drowning in tasks that aren't moving the needle in your business? In this moment, Samantha chats with Laura Posey about cutting out the fluff and focusing on what truly matters. Discover how to decide which tasks are worth your time and how to design a business that aligns with your lifestyle goals. Whether you're aiming for a $10 million b…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish chat about abundance, sharing insights from John Randolph Price's "The Abundance Book" and how its 10 principles brought about remarkable financial breakthroughs for Kelly. They both share thei…
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Wondering if SEO is still relevant in the age of AI? In this episode of Influence By Design, Samantha talks to SEO guru Stephan Spencer, author of The Art of SEO. He generously shares his wealth of knowledge to simplify the complexities of this tricky subject. Stephan discusses SEO’s continuing relevance and its striking superiority over AI. He als…
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Is your struggle with perfectionism holding you back from growing your business? Could "Done is better than perfect" be the key to achieving your goals? In this moment, Samantha and Joanna Ziemlewski delve into the importance of launching ideas quickly, embracing failure as a learning tool, and separating self-worth from your work.Discover how taki…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish dive into self-development and the words we use to shape our personal growth journeys. Join them as they explore how terms like "habit" and "goal" can be both motivating and triggering, and how…
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Is your brain constantly on overload? Discover the science behind it so you can take steps to regain control. In this episode of Influence By Design, Samantha talks to Naomi Oyston about the concept of cognitive overload. Naomi shares insights on how the massive influx of information we process daily is impacting our brains. She shares practical st…
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Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish discusses 3 key steps that she needed to take to move forward in her body acceptance and radical self-love journey. This episode stems from a question she’s been asked frequently by other plus-size women – how did she become so comfortable in her skin & unapologet…
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What's the difference between busyness and true business progress? The answer may surprise you. In this moment, Sarah and Samantha spill the tea on why dopamine-seeking behaviours can derail your productivity as an entrepreneur. Learn Sarah's tips for avoiding mindless scrolling and busy work by focusing on purposeful, revenue-generating tasks that…
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