הפודקאסטים הטובים ביותר ב-Catalyst Coaching 360 (2024)

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Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer! 1:13:07

5d ago1:13:07

1:13:07

It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You kno…

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Deliberate Reflection (Role of Dreams) 5:17

12d ago5:17

5:17

Today we discuss the potential influence of dreams in our lives and the role of deliberate reflection in bringing those dreams to the forefront. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your …

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From Challenges to Catalysts: Embracing Authenticity and Impact in Music Publicity with Samantha LaPare 17:28

16d ago17:28

17:28

Send us a text Discover how Samantha LaPare, a trailblazing music publicist, turned her personal challenges into catalysts for success. Raised amidst the rock and roll vibes of New Jersey and armed with a passion for music, Samantha has faced learning difficulties like ADD and dyslexia head-on. Her inspiring journey underscores the power of authent…

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Weight Loss Meds: Myths & Realities (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain) 50:28

19d ago50:28

50:28

Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of everyone’s tongue as the solution to weight management, has longstanding organizations like Weight Watchers on the verge of bankruptcy and is making employee benefits coverage for employers more difficult than ever due to the cost. How does it work? Why a…

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September Snapshot of The Coaching Lab w/ CC & The Coach! 6:01

22d ago6:01

6:01

Missed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and profes…

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Breaking the Algorithm 6:08

26d ago6:08

6:08

Welcome to this special episode of The Coaching Lab podcast, where we discuss shifting out of autopilot, the negative side of tribes and what we can do to break the algorithm driving our lives. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-…

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The Coaching Lab: Health, Wellness & Performance! (Trailer) 1:51

30d ago1:51

1:51

To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance! Thank you so much to everyone who has been on this journey with us ov…

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Transforming Trauma into Purpose: A Journey with Writer & Co-Founder/Producer of 94 Films, Jazmin Garcia-Larracuente 24:00

1M ago24:00

24:00

Send us a text How do you turn personal adversity into a driving force for advocacy and creativity? Join us as we sit down with Jazmin, the dynamic co-founder of 94 Films, to unravel her inspiring journey from a young storyteller in Orlando to a multifaceted writer, actress, and producer. Jazmin opens up about the pivotal role her faith has played …

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Building Resilience and Community with Sage + Sound's Owners, Lacey Tisch and Lauren Zucker 33:42

1M ago33:42

33:42

Send us a text Ever wondered how life's greatest challenges can become the catalyst for transformative change? Join us as we sit down with Lacey Tisch and Lauren Zucker, the visionary co-owners of Sage + Sound. Discover how these formidable women turned their struggles into a thriving wellness sanctuary on the Upper East Side, emphasizing the power…

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The Flexible Mind: High Performance Without Burnout (Ross White, PhD) 59:25

1M ago59:25

59:25

Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings a…

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The Study of YOU 8:28

1M ago8:28

8:28

Thank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, ev…

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Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset 1:11:51

2M ago1:11:51

1:11:51

This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discussion for coaches…

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The 88-Year Mentality 8:29

2M ago8:29

8:29

Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and …

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Battling Pseudoscience (Jonathan Stea, PhD) 55:35

2M ago55:35

55:35

In case you haven’t noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media’s candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed research study. Enter…

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What is Holding Me Back? (Vitality Boost Episode) 6:37

2M ago6:37

6:37

Using the Theory of Constraints to permanently move the dial in the ways that matter most. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your h…

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Strategic Financial Planning for Women Post-Divorce 28:17

2M ago28:17

28:17

Send us a text Gain the tools you need to navigate financial independence and life's transitions with confidence in our latest episode of "I Feel You." We're thrilled to welcome back Tracy Burns, a financial advisor at UBS, who specializes in guiding women through divorce, transitions, and entrepreneurship. Tracy opens up about her recent surgery, …

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Motivational Interviewing Co-creator Stephen Rollnick, PhD 1:06:19

3M ago1:06:19

1:06:19

Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional…

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Tell Them About the Dream! (Vitality Boost Episode) 3:28

3M ago3:28

3:28

On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the dream, Martin!” Dr. King…

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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

3M ago56:47

56:47

The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? Why isn’t it generally em…

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How Anchoring Impacts Our Lives (Boost Episode) 3:30

3M ago3:30

3:30

What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual…

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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

3M ago59:59

59:59

Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a marshmallow when l…

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Erica Lynn on Transformative Healing and Resilience 29:23

4M ago29:23

29:23

Send us a text On Season 6, Episode 1 we chat with Erika Lynn a Transformational Coach for Fortify Wellness. Shifting from a problem-oriented mindset to one of creation, we discuss the essential role of self-love in attracting positive experiences and reprogramming the subconscious mind. Erica's insights into identifying true desires and dismantlin…

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What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

4M ago4:27

4:27

We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your heal…

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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

4M ago55:41

55:41

Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that can be practiced and inco…

1
Coach Isaac Newton (Vitality Boost Episode) 3:25

4M ago3:25

3:25

Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellne…

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

4M ago58:03

58:03

5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly should we move forwa…

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Rejuvenate and Heal: Embracing Reiki and Sound Therapy with Nicole Rutsch 35:41

5M ago35:41

35:41

Send us a text Ready to unlock the secrets to achieving true balance and harmony in your life? Join us as we sit down with the incredible Nicole Rutsch, a seasoned Reiki master, sound healer, herbalist, and embodiment coach, who takes us on a journey through holistic wellness practices. Nicole shares her invaluable insights on the transformative po…

1
Unmasking Digital Abuse and Healing Through Wellness 37:09

5M ago37:09

37:09

Send us a text What does it take to transform personal adversity into a beacon of hope for others? Join us as Andrea Powell, an unwavering advocate for survivors of human trafficking and sexual exploitation, shares the powerful story behind her co-founding of organizations like Fair Girls and Karana Rising. Her journey from personal trauma to becom…

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David Goggins: A Closer Look 23:43

5M ago23:43

23:43

David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after being discharged, as his …

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Transforming Trauma into Strength with Emotional Intelligence Expert Robin Stern 30:51

5M ago30:51

30:51

Send us a text How do you turn emotional adversity into a source of strength? That's exactly what we uncover in our latest episode with Robin Stern, co-founder and senior advisor at the Yale Center for Emotional Intelligence. Robin takes us on a journey through her multifaceted life, from her professional achievements to her deeply personal roles a…

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Harnessing Resilience: A Conversation with Transformational Coach Mother Pearl 31:47

5M ago31:47

31:47

Send us a text As we approach the complex tapestry of healing, Mother Pearl and I underscore the importance of embracing a holistic view of wellness. You'll discover how a multifaceted strategy—encompassing mental, physical, emotional, and spiritual wellbeing—can amplify our capacity for empathy and love. In the realm of personal growth, we affirm …

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The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

5M ago1:01:15

1:01:15

3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our personal and profession…

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Photography & Healing with pioneer & visionary, Monique Fay 37:20

5M ago37:20

37:20

Send us a text Today on the podcast I am joined by Monique Fay. We discuss authentic healing through art, the bravery it takes to start the healing process, and of course the power of connecting to nature. About Monique: Monique is the author of "Apprentice Cards" and "The Book of Fay". She is a pioneer and a visionary in the fields of photography …

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Adversity Sparks Impactful Change in Entertainment with Writer/Director/Actor/Producer, Stephanie Sanditz 1:06:24

6M ago1:06:24

1:06:24

Send us a text Today on the podcast we chat with writer/director/actor/producer, Stephanie Sanditz about how her adversity ultimately has impacted her work in the entertainment industry. STEPHANIE SANDITZ is a writer/director/actor/producer based in LA via NY, and originally from Broken Heart, Missouri, the subject of her feature film, LEGENDS ONLY…

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Discovering Magic in the (Hidden) Moments 6:26

6M ago6:26

6:26

In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips, tricks and turbo boosts…

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"Stories Are the Way Out", with Founder/MD of Evenfield Entertainment, Kerry Fulton 43:01

6M ago43:01

43:01

Send us a text Today on the podcast we chat with Founder/MD of Evenfield Entertainment, Kerry Fulton about the power of female representation in TV & Film, and the impact that financing female stories in the entertainment business can have on the next generation. Kerry Fulton is the Founder/MD of Evenfield Entertainment and is working on a slate of…

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Turning Pain into Purpose with Beth Lauren, Founder/CEO of Well Tech Summit 39:04

6M ago39:04

39:04

Send us a text Today on Season 5 Episode 2, we chat with Beth Lauren, a rape survivor, about turning pain into purpose with her two business ventures in the wellness space. About Beth Lauren: Beth is the Founder of the Well-Tech World Summit, a conference for wellness professionals looking to scale their businesses using the latest technology. She …

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Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster) 55:28

6M ago55:28

55:28

It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire nice people, give them a script about eating kale and …

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The Body Speaks, Listen with Denise Hamilton Hatch 36:21

6M ago36:21

36:21

Send us a text Today on the podcast we chat with Licensed hypnotherapist and Anusara certified E-RYT 500 yoga teacher trainer , Denise Hamilton Hatch about the power of listening to ones body. About Denise: Denise Hamilton Hatch is founder of Power of the Mind, and co-founder of Mystic Heart Yoga Retreats, a licensed hypnotherapist, and a Anusara c…

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Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD) 1:16:28

7M ago1:16:28

1:16:28

Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains and trailing ultra-athl…

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Bonus Episode Season 5 - Managing Mood for Parents & Kids 53:01

7M ago53:01

53:01

Send us a text Today as we launch Season 5, we drop a bonus episode with Holly Huelster (Nanny’s Know Best), Bobbi Hamilton (Chi Universe), and Bettina Mahoney (Fortify Wellness). We chat about how to build mood regulation in the household amongst parent, nanny, and child. To join us for a virtual playdate: www.chiuniverse.com use code Fortify10. F…

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Intriguing History of the Modern Mind (Dr. George Makari) 54:05

7M ago54:05

54:05

How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices to that of reason and empirical observation? Today’s …

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Controlling the Mind with Impact Investor, Animal Advocate, Humanitarian, Wendy Diamond 25:26

7M ago25:26

25:26

Send us a text Today on the podcast we chat with impact Investor, Humanitarian, Animal Advocate Wendy Diamond on controlling the mind, and leading selflessly to make an impact. My unwavering passion for technology grows from the innovation and positive social impact it will have on the world – to support the Underdog! I am excited to invest, collab…

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How to Embrace Discomfort and Challenges (roll of the aMCC) 20:03

7M ago20:03

20:03

Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfort? And why, in the midst…

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What's Mine to Carry with Maureen Spielman 32:02

8M ago32:02

32:02

Send us a text Today on the podcast we chat with Podcast Host of Mystical Sisterhood and owner of Maureen Spielman Soul Care Coaching about calling back to yourself, and of course listening to your intuition. Maureen Spielman is the host and founder of Mystical Sisterhood Podcast and a Soul Care Coach. Maureen credits a life altering diagnosis in 2…

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Perfectionism (Best-selling author Thomas Curran, PhD) 1:02:30

8M ago1:02:30

1:02:30

Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfection Trap: Embracing the Po…

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You Are Worthy of Being a Business Owner with Holly Huelster 36:20

8M ago36:20

36:20

Send us a text This week on the podcast we sit down with Celebrity Nanny Agency “Nanny Know’s Best”, Holly Huelster to discuss the importance of providing a safe place for children, showing emotionally for children, and of course our upcoming collaboration with Nanny Knows Best, Chi Universe, and Fortify Wellness. We are offering an exclusive event…

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#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach) 54:32

8M ago54:32

54:32

How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center on a regular basis. But w…

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"Eat To Compete" with Registered Dietician, Jessica Ice 47:24

8M ago47:24

47:24

Send us a text Today on the podcast we chat with Jessica Ice, RD about body love, her positive lessons she learned at Abby Lee Miller Company, and of course ways to utilize food as our superpower. Jessica Ice, a dancer, choreographer, performer, dance teacher, dietitian, business owner, and mom from Pittsburgh, Pennsylvania. For 15 years she dedica…

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#312: ADHD, RSD and Human Performance (Tim Kettenring) 54:24

8M ago54:24

54:24

None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection related emotions and beh…

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