This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related! Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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#511 Exploring Judgement and Your Frequency, Being The Observer of Your Mind & Dismantling Looping Behaviors With Guest Elisa Kurylowicz
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Self-care podcast Exploring Judgement and Your Frequency, Being The Observer of Your Mind & Dismantling Looping Behaviors With Guest Elisa Kurylowicz TOPICS:: ** Exploring Judgement and Your Frequency (05:26). ** Being The Observer of Your Mind (42:15). ** Dismantling Looping Behaviors With Guest Elisa Kurylowicz (43:48). NOTES:: Show notes: ambera…
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#512 Habits Hurting Your Health, Emotional Habits Hurting Your Health & First Steps to Shifting Habits
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Self-care podcasting exploring Habits Hurting Your Health, Emotional Habits Hurting Your Health & First Steps to Shifting Habits. TOPICS:: ** Habits Hurting Your Health (04:27). ** Emotional Habits Hurting Your Health (15:13). ** First Steps to Shifting Habits (24:45). NOTES:: Show notes: amberapproved.ca/podcast/512 Leave me a review at amberappro…
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#194 Become Unstoppable With Corrie Bignell
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This episode has themes of: Teenage pregnancy, Cancer, Mandates, Government overreach, Health Care, Sick Care, Self-Sabotage, Mindset, Conditioned Mind, Waking Up, and Mental & Emotional Resiliency. Enrol in the Your New Era Academy today! This weekly group coaching program meets Wednesday evenings at 7PM EST --> CLICK HERE Corrie Bignell is the Un…
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#510 Dissecting the Overwhelm Emotional Eating Trigger, Why Overwhelm and Unworthiness are Connected & Ways to Overcome Overwhelm
26:27
26:27
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Self-care podcast Dissecting the Overwhelm Emotional Eating Trigger, Why Overwhelm and Unworthiness are Connected & Ways to Overcome Overwhelm. TOPICS:: ** Dissecting the Overwhelm Emotional Eating Trigger (06:29). ** Why Overwhelm and Unworthiness are Connected (11:31). ** Ways to Overcome Overwhelm (22:05). NOTES:: Show notes: amberapproved.ca/po…
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#509 Embracing Ebb and Flow on Your Healing Journey
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Self-care podcast exploring Embracing Ebb and Flow on Your Healing Journey. TOPICS:: ** Embracing Ebb and Flow on Your Healing Journey NOTES:: Show notes: amberapproved.ca/podcast/509 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Summer Coaching Sale! Save big on Private …
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#508 Emotional Eating and Low Blood Sugar, Signs of Low Blood Sugar & Ways to Balance Blood Sugar
36:41
36:41
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Self-care podcast exploring Emotional Eating and Low Blood Sugar, Signs of Low Blood Sugar & Ways to Balance Blood Sugar. TOPICS:: ** Emotional Eating and Low Blood Sugar (04:57). ** Signs of Low Blood Sugar (13:06). ** Ways to Balance Blood Sugar (21:56). NOTES:: Show notes: amberapproved.ca/podcast/508 Leave me a review at amberapproved.ca/review…
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#193 Why Hidden Beliefs Limit Your Life and How to Change Them with Shelly Lefkoe
1:11:54
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This episode has themes of: limiting beliefs, self esteem, self-doubt, negative self talk, ture authenticity, attachment, the illusion of control and failure. JOIN ME IN COSTA RICA! Did the Rest & Rejuvenate Retreat call your name? Click the link below for more information, fill out the application and let's LOCK YOU IN! https://elisaunfilteredcoac…
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#507 Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy
45:10
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Self-care podcast exploring Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy TOPICS:: ** Roots of Severe Rosacea (12:55). ** Histamine Sensitivity (24:40). ** Toxic Ingredients to Avoid + Skinimalism (30:55). NOTES:: Show notes: amberapproved.ca/podcast/507 Leave me a review at amberapprove…
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#506 The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause
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Self-care podcast exploring The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause. TOPICS:: ** The Perimenopause, Weight, Emotional Eating Connection (05:48). ** Signs of Low Progesterone and Low Estrogen (25:01). ** Steps to a Happier Perimenopause (29:33). NOTES:: Sho…
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#505 Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? & Clearing Diet Chatter
31:43
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Self-care podcast exploring Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? Clearing Diet Chatter. TOPICS:: ** Mindful VS Mindless Indulgence (06:42). ** What’s Your Body’s Tolerance for Indulgence? (20:58). ** Clearing Diet Chatter (27:15). NOTES:: Show notes: amberapproved.ca/podcast/505 Leave me a review at amberappr…
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#192: How to Change Your Reality & Move Forward Out of Struggle With Adam Walton
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This Episode has themes of: Mindset, Olympics, Self-Talk, Life, Struggle, Addictions, 3rd Dimension, 5th Dimension, Lifting Your Vibration, Personal Development, Self-Awareness, Toxicity. I love sitting down with entrepreneur, Life Coach and Founder of the Mental Mastery Alliance Adam Walton. We always have a fun time riffing on today's world views…
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#504 Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley
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Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley. TOPICS:: ** Conscious Leadership (12:49). ** Confidence and Mindset Shifts (25:26). ** Empowered Embodiment (35:26). NOTES:: Show notes: amberapproved.ca/podcast/504 Leave me a review at amberapproved.ca/review Email me a…
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#503 Hormone imbalances Fuelling Emotional Eating, Why You Aren’t Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues
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Self-care podcast exploring Hormone imbalances Fuelling Emotional Eating, Why You Aren’t Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues. TOPICS:: ** Hormone imbalances Fuelling Emotional Eating (07:36). ** Why You Aren’t Satiated After Meals (24:13). ** Steps to Address Hormone and Emotional Eating Issues (26:34). NOTES…
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#502 Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More
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Self-care podcast exploring Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More. NOTES:: Show notes: amberapproved.ca/podcast/502 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for the Female Hormone Workshop Series on early bird pricing here: h…
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#501 Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance
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Self-care podcast exploring Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance TOPICS:: ** Signs of Low Progesterone (14:00). ** How Cortisol Impacts Progesterone (29:47). ** Ways to Address Progesterone Imbalance (36:53). NOTES:: Show notes: amberapproved.ca/podcast/501 Leave me a review at ambera…
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#191: How to Put Yourself In the Position To Be Successful
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This episdoe has themes of: Self Development, Self awareness, intuitive awareness, high performance sport, social indoctrination, failure, Success, Money mindset, and vulnerability. Deep dive with me as I unveil the secrets to high performance and putting yourself in the position to be successful. Be prepared to feel uncomfortable, challenged AND i…
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#500 Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment
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Self-care podcast Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment. TOPICS:: ** Celebrating 500 Episodes of The Podcast! (09:51). ** Why Honoring Your Body First Brings Magic (20:41). ** Benefits of Leading From Alignment (32:33). NOTES:: Show notes: amberapproved.ca/podcast/500…
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#499 Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine
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Self-care podcast exploring Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine. TOPICS:: ** Difference Between TRUST and KNOWING (28:23). ** Manifestation & Surrender to Divine Unfolding (33:46). ** Expansion to Higher Frequencies with Alyse Bacine (42:49). NOTES::…
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#498 Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth
29:31
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Self-care podcast exploring Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth. TOPICS:: ** Addressing Weigh-In Disappointment (06:24). ** Dopamine and Numbers (17:30). ** The Scale and Our Worth (23:32). NOTES:: Show notes: amberapproved.ca/podcast/498 Leave me a review at amberapproved.ca/review Email me at info@am…
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#190 How Your Nervous System Speaks to You with Alana Joy Newton
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This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of…
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#497 Letting Go and Practicing Deeper Inner Faith and Trust
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Self-care podcast exploring Letting Go and Practicing Deeper Inner Faith and Trust. TOPICS:: ** Letting Go and Practicing Deeper Inner Faith and Trust NOTES:: Show notes: amberapproved.ca/podcast/497 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Use code AMBER37 for 50% off the online store for Amber’s Birthday Sale…
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#496 Do You Trust Your Body? Building Internal VS External Connections & Ways to Connect With Your Body
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Self-care podcast exp[loring Do You Trust Your Body? Building Internal VS External Connection & Ways to Connect With Your Body. TOPICS:: ** Do You Trust Your Body? (06:31). ** Building Internal VS External Connections (21:22). ** Ways to Connect With Your Body (29:33). NOTES:: Show notes: amberapproved.ca/podcast/496 Leave me a review at amberappro…
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#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion
46:04
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Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion. TOPICS:: ** Navigating Through Fear, Guilt and Shame (09:12). ** Being Okay With Releasing Control (26:25). ** Ways to Take Your Power Back From Negative Emotion (38:43). NOTES:: Show notes: a…
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#189: Your New Era: The Foundations
1:18:21
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This episode has themes of: Self Mastery, Mindset, Intuitive Awareness, Self-Awareness, Empowerment, mental Health, Coaching, Discipline, The Illusion of separateness, Ego, and Perspective Shifts. This epsidoe is SPONSORED BY: HERBAL FACE FOOD (CLICK HERE) Save 30% with CODE: ELISA30 The foundation of my work is in expanding from awareness, to self…
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#494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson
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Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson. TOPICS:: ** Signs & Symptoms of Endometriosis (10:44). ** Silent Endometriosis (17:08). ** Decreasing Inflammation & More (23:24). NOTES:: Show notes: amberapproved.ca/podcast/494 Leave me a review at amberapprov…
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