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A podcast for producers ready to shift for a stronger future. For farmers and ranchers who know that somewhere in between the extreme ideals preached in food, there is room for innovation that benefits both our food system and the lifestyle of the American farmer.
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Sad to Savage

Shelby Sacco

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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on ...
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Outside The Spotlight

Creative City Centre

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In this series, performing artists open up about their mental health journeys and how those journeys impact and foster their art. They also share tips and tricks they’ve learned along the way. Each episode features two artists in conversation from various artistic disciplines including music, poetry and comedy. The discussions are 100% unfiltered and led by the artists, so each episode takes on a life of its own—focusing in on whichever topics the artists feel are best suited to their conver ...
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“If you trust the process, the process will reward you back.” As a sixth-generation cattle farmer in Southern Minnesota, Haley Ammann-Ekstrom knows a thing or two about juggling responsibilities. She farms alongside her husband and father, manages a cow-calf herd, and has recently ventured into selling beef directly to consumers. But what makes Hal…
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“What is so understood to you is not understood to the average person. And I know that sounds really silly as especially multiple generations. Like it's just. It's so ingrained in everything, that outside perspective, like you're missing it. And that's one of the things that I will say as coming in from a total outside perspective, what I didn't kn…
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“This idea of how all the different sizes of farms co-exist in agriculture today is one of the biggest problems that we have the opportunity to solve.” I often find myself thinking about the future of agriculture and where family farms fit into the bigger picture. With fewer small farms and more large operations, it's a topic that's close to my hea…
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“If you don’t send it out, if you don’t publish it, it doesn’t happen. You can’t learn from it. You have to push “go” to learn from it.” As a farmer's wife, mother, and business owner, I understand the challenges of juggling multiple responsibilities while trying to grow your farm or ranch. Marketing often falls to the bottom of our to-do lists, bu…
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“I continuously am impressed with young producers and beginning producers alike of their determination and their resiliency. If they want to be a part of this industry and they want to live in rural America, and they want to find a way to help be on the farm, they have to come up with very innovative things.” As a farmer and podcast host, I'm alway…
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“I think that a lot of landowners really want someone who's willing to learn and being very open and wanting to learn, being inquisitive, being curious.” As a farmer or rancher, you know the importance of planning for the future. But when it comes to passing down your farm or ranch to the next generation, it can be a challenging and emotional proce…
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“Having a spouse that you are on the same page with when it comes to growing your business makes a huge difference. If you guys are both running in the same direction for your dream, you get so much farther, so much faster versus if only one of you has that dream or if you are going in different directions with that dream.” As I sit in my hammock o…
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As I sit here on my farm on August 7, 2024, I can't help but think about the challenges we're facing in agriculture. We've been hearing a lot of tough news lately, and it's got me thinking about how we can stay strong and keep our farms going, even when things look bleak. First off, let's talk about what's happening. Big companies are laying off wo…
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“Buying the farm is probably the best not only personal but financial decision. Best decision for my family. It’s really opened up a quality of life that we wouldn't have had otherwise.” Growing up on his family's dairy farm in Utah, Derek Penrod always knew he wanted to be a farmer. But with no clear path to take over the family operation, he had …
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“Legacy to me is the culture that you leave for your family so that the next generation has great stories to tell and is grateful for the opportunities they’ve been given. That’s what legacy means to me.” As a farmer or rancher, you know that your work is more than just a job - it's a way of life that's deeply connected to family, legacy, and the l…
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“I think we have to figure out what makes sense for ourselves. And for the amount of effort that we're putting in are we going to reach our goals? Are we going to get there realistically on a timeframe that makes sense? And how does that impact other people in our lives? That can be a very challenging conversation to have with yourself, but I think…
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“I believe that farming and agriculture give us an incredible sense of purpose because we have a job to do and we show up to do it every day.” In farming, family life and business often mix together. We're not just running farms – we're raising families and shaping futures. Today, I'm sharing my journey of balancing motherhood and running a busines…
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Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you…
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“I think we just respect each other’s time and we know we both are trying our hardest and some days are better than others.” Join us in this inspiring episode of Farming on Purpose with Sumiko and Harrison Mills. Sumiko and Harrison share about their background and how they got started on their ranch. They openly talk about the renovations they und…
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“Learning to recognize the season you’re in is the first half of this and learning to live in the season you’re in is the second half.” Join us in this midsummer episode of Farming on Purpose. In this solo episode I’m going to share some of The Lazy Genius principles that have helped me over the last few years. This lifestyle shift has helped me in…
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“I think it’s about figuring out what you’re doing already and finding a home for what you’re already doing.” While some of the ideas presented in this episode may be different, it's important to recognize that in order for a business to be sustainable, it must also be profitable. This episode presents ideas to consider in food marketing that you m…
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“You have to believe in what you’re doing and everyone involved has to believe and agree.” Join us in this powerful episode of Farming on Purpose with Harry Frederick. Harry shares about the journey to start their sheep operation in Kentucky. Sheep were not common in their area when they got started so there were some snags they had to iron out, bu…
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I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON In…
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“It’s the season of life we’re in right now and we’re making it work.” Join us in this powerful episode of Farming on Purpose with Amanda. Amanda shares about her family’s operation and the cattle operation that her and her husband own and run. Amanda delves into the different avenues she has pursued not only for additional off-the-farm income, but…
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Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are: Healthy boundaries Habit stacking Understanding and creating a schedule for yourself And creating your 'lists' YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of yo…
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“Being authentic has really paid off for us. Not necessarily directly in our business, I don’t know that it’s affected our bottom line, maybe it has,... but people love to see people that they can relate to.” Join us in this enjoyable episode of Farming on Purpose with Macey. Macey shares about owning a cow calf operation with her mom and sister an…
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Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in de…
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Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. So welcome back…
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“Anybody who is at all a part of agriculture, at all a part of direct-to-consumer knows that there is a lot of money that goes into this.” Join us in this insightful episode of Farming on Purpose with Amanda. Amanda shares about finding her place on a multigenerational cow calf operation. Amanda opens up about what led her to start selling their be…
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“I never saw this coming. I never saw the opportunity to come back full circle and continue that.” Join us in this enjoyable episode of Farming on Purpose with Jess Perez. Jess shares about her family’s history being farmers, how her and her husband moved for his law career, and how Jess found her way back to agriculture. Jess opens up about runnin…
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“I just have a passion for putting farm-fresh products on people’s tables.” Join us in this informative episode of Farming on Purpose with Joseph Blakeslee. Taking us behind the scenes of his butcher shop, Bare Bone Butcheing as well as his farm, Blakeslee Acres. Joseph shares about how he knew he wanted to be a farmer from a young age, how he and …
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“Sick animals cost you a lot of money so keeping them healthy is the full goal.” Join us in this informative episode of Farming on Purpose and learn more about KSX Performance with Kaitlyn Keller. Taking us behind the scenes of her business, Kaitlyn shares about her love for animals, helping people, and how that translates into her business and how…
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“We’ve just had to get our name out there and stop being afraid of saying, ‘We are first generation farmers. I know we’re new but we have some phenomenal products.’ It’s become an education process for us to educate others on, honestly, what little we do know and it’s been a confidence thing. I had to be confident to say, ‘Hey, I raise livestock an…
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“But if you actually want your farm to successfully transition and you care about your children and the quality of life they are going to have and the opportunities they are going to have after you are gone, it is your responsibility to understand how that transition will actually play out.” In this episode, I wanted to talk about a topic that is v…
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“It’s a lot easier to start a dog with a clean slate than erase a bunch of bad habits.” Join us in this stimulating episode of Farming on Purpose and get up and close with Randall Walker, a renowned stock dog expert from Satus Stockdogs. Taking us through his fascinating journey of employing dogs in rotational grazing, Randall presents an eye-openi…
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Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We ta…
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“I wish there were more opportunities for people to see the day-to-day of it, not just the ‘you want to teach about agriculture, you must want to be a teacher’. There’s other options to do that, especially now that I’ve gotten into the world of entrepreneurship…” This week we are mixing things up a bit! I had the pleasure of being on the Off-Farm I…
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Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding ba…
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“Video is such a powerful tool when it comes to communicating about agriculture with consumers because it’s not a big Hollywood production that’s getting edited. It’s just somebody in their field talking about their cattle. It’s just real and authentic.” In this episode, I had the opportunity to sit down with Linnea Langusch. Linnea dives into her …
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Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online. In this episode Lexy shares how she developed her app as a result of her own personal struggl…
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“Stuff that we don’t necessarily think is unique actually is unique. Our lifestyle is unique. There’s not a big percentage of us doing this in the world.” In this episode, I had the pleasure of talking with Lance Neilson. Lance owns and operates a cow/calf business and he shared how he and his wife started growing their herd shortly after they grad…
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Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun. In this episode we share our common love for habits and Lily gives her advice on creating a morning routin…
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“Sometimes when things feel like it’s the worst day, it may turn out to be one of the best experiences in your interest.” In this episode, I had the pleasure of talking with Nikki Callison of Callison Ranch. Nikki shared about how she got back into agriculture after being a teacher for ten years. Nikki and her husband, Roger started their direct to…
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“One of our favorite quotes of all time is, ‘The answer to America’s food problem is not one or two big answers, it’s many small answers.’ And we couldn’t agree more.” In this episode, I had the pleasure of talking with Jesse and Lisa Vivian. Jesse and Lisa shared how they started Lane’s End Farm + Creamery. The original plan for the creamery was t…
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Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I h…
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“It’s not something that happens overnight, it’s a gradual transition. We started making our own bars of soap, I started making my own tallow, I started doing all these little things gradually that are creating a more holistic home, but it definitely takes time and you appreciate everything you have a whole lot more.” In this episode, I had the ple…
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Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line! Hei…
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“What you feel like in the moments when it is a hard season is real and even in your mind you know in a few years it’s going to be easier but that’s a few years away. I feel like I try to let myself feel those feelings and for me, writing is how I process a lot of that and remembering that it’s ok to feel hard but just know it’s not going to last f…
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Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well. In this epside we talk a…
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“The mindset of I do belong here. I belong here. Never underestimate your roots and where you came from and just try to find your place.” In this episode, I had the pleasure of talking with Liz Fiedler of Sunny Mary Meadow Farms. Liz shared how her flower farm got started as a farm stand and the many different ag operations were run on her late hus…
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Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache. I…
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“Recognizing the season and what actually is important in that season, I think, is the most important thing you can do.” In this episode, I wanted to talk about a topic that many followers have asked me about, time management and how to manage all the irons in the fire as a wife, mother, farmer, and business owner. Sometimes it is hard to adjust yo…
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Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast…
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