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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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Looking to finally understand how peak performance might work within your life? Unstoppable Mindset dives into how you can learn more about creating success within sports, business, and life through the tools, teachings, and techniques of a professional performance coach. Join me as I cover the challenges most people face in performance, interview individuals who have overcome their own challenges, and discover what might help you unleash your full potential.
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Born In Silicon Valley is a podcast that features founders’ stories. Each episode highlights the journey of success, pivots, and what entrepreneurs have learned when building from the ground up. Host Jake Aaron Villarreal interviews founders, discussing their struggles, triumphs, and their progress along the way. Listeners will gain insight into leadership and the operations of a startup. This podcast is supported by Match Relevant, a company that helps startups find top talent to grow their ...
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices. Find out how your beli…
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In this episode, we sit down with Dr. Wardah Inam, Founder and CEO of Overjet, a pioneering company transforming dentistry through the power of artificial intelligence. Dr. Inam, an MIT and Harvard-trained expert, discusses her journey from academic research to founding a groundbreaking company that enhances patient care and sets new standards in d…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and in…
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In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutr…
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In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves. They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our hea…
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In this episode, we sit down with visionary entrepreneur Dave Copps, CEO and co-founder of Worlds, a groundbreaking platform bringing the Industrial Metaverse to life. With a career spanning 15 years and three successful AI-driven companies under his belt, Dave is no stranger to the transformative power of machine learning and artificial intelligen…
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In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen! Follow Jim - @jimstoppani www.jimstoppani.co…
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In this episode of the MatchRelevant Podcast, we dive deep into the world of AI innovation with Ofer Ronen, the founder and CEO of Tomato AI. Ofer is no stranger to building and selling successful tech companies, with three previous ventures acquired by industry giants like Google and IAC. Now, he's back with another game-changing solution: Tomato …
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In this episode of the Coaches Compass, Mike walks through the exact steps you need to take to go from 0 clients to consistently attracting at least 2 clients per month and how to turn that into a profitable business. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutritio…
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In this episode, we sit down with Mike Palmer, a technology and business leader with extensive experience across all stages of company growth. Mike has held "C" level positions in both VC and PE-owned enterprises, leading large-scale transactions like capital raises, divestitures, acquisitions, and integrations. His leadership spans from early-stag…
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In this episode, Mike breaks down 5 things that are absolutely not necessary for fat loss. And he also gives you 5 things that you must do if you want to lose fat. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi p…
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In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care p…
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In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service. JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning. Hea…
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In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss! Follow Jillian - @jillianrfit Listen to Jillian's podcast - Reality Check Cured …
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In this episode, we sit down with David Smith, a leading ML Data Technology expert, to dive deep into the cutting-edge solutions transforming the world of data preparation for machine learning models. David shares insights on how MLtwist is revolutionizing data labeling operations, reducing deployment time by half while cutting costs. Learn how the…
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In this episode of the Coaches Compass, Mike shares the essential ingredients for coaches to remain steady at or above $10k/month. He also shares a new addition to his ecosystem that is consistently producing inbound leads. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednu…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 4…
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In this episode, Mike shares a powerful mindset shift that is common against successful people. Looking at those who have accomplished amazing things in different areas of life... what do they have in common? Well, there's one mindset shift that rules them all. Find out what it is in this episode. Cured Nutrition is offering 15% off their products …
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In this episode, we sit down with Ryan Millner, Co-founder and CEO of Unwrap AI, a cutting-edge tool that leverages Natural Language Processing (NLP) to help product leaders better listen to their customers. With over 4 years of experience at Graphiq (acquired by Amazon Alexa in 2017) and 3.5 years working at Amazon to improve Alexa's intelligence,…
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In this episode, Mike shares the details and philosophy behind The Next 10 Challenge that begins on October 21st. Whether you are doing the challenge or not, you will enjoy this episode. Tap here to register for the challenge. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cure…
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In this episode of the Coaches Compass, Mike shows you how to take your content ideas and place them into 3 powerful messaging frames. He's going to breakdown all 10 messaging frames in a workshop next week for The Collective. Tap here to enroll. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil her…
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In this episode of MatchRelevant, we sit down with Forest Flager, CEO and Co-Founder of Parspec, to dive into the world of AI-driven solutions for the construction industry. Parspec is a technology company simplifying the supply chain process by enabling better product discovery and sourcing for the building and construction industry. Forest shares…
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In this episode, Mike reveals one of the most common ways to kill progress. This has nothing to do with your actual nutrition and training, and everything to do with your mindset. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% of…
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In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…
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In this episode, Logan Havern, founder and CEO of Datalogs, takes us behind the scenes of enterprise data management and business intelligence (BI). He explores the common challenges of BI sprawl, security risks, and cost inefficiencies in analytics environments. Logan explains how Datalogs targets Fortune 2000 companies and the Department of Defen…
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In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America. Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for al…
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In this episode, Mike explains the process for making fat loss automatic. This is in response to many people feeling like fat loss has to be really difficult and miserable. While there are certainly sacrifices to make, you can also enjoy the process and eventually have your results happen on autopilot. This episode will explain what that looks like…
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In this episode of the Coaches Compass, Mike discusses burnout as a coach and business owner. It's common for coaches to do things inside of their businesses that lead to stress and burnout. This episode is all about avoiding that common trap. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here -…
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In this episode, we speak with Sourabh Gupta, Founder of Skit.ai, about how their Conversational AI platform is transforming the collections industry. Discover how AI can accelerate revenue recovery and elevate customer experiences.על ידי Match Relevant
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In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of mental energy thinking about food and losing fat. Mike explains how to get rid of those thoughts to create more mental freedom in the pursuit of better health. Cured Nutrition is offering 15% off their products…
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Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…
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In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story. Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the communit…
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In this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by tuning in! Hair XT is offering 20% off their amazing …
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In this episode of the Coaches Compass, Mike breaks down a content exercise that you can do to significantly improve your messaging and attract more quality leads. Every coach should do this exercise if they want to stand out from other coaches. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https:/…
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In this episode of the MatchRelevant Podcast, we sit down with Stefan Gunnarsson, Founder & CEO at PropTexx. Stefan shares his journey of transforming the real estate industry with cutting-edge technology, leveraging Computer Vision and AI to create truly data-driven solutions. We dive deep into the inner workings of PropTexx, how they are disrupti…
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In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country. Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and d…
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In this episode, Mike explains 5 ways that you can increase your metabolic resilience and improve your metabolic capacity to make it easier to sustain your results. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products si…
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