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Nurture Hub is a podcast for women who are planning a pregnancy, who are pregnant & for new mums looking for support, mentoring and connection. Host Shari Lyon from Belly2Birth will share her passion for supporting women and partners to achieve a positive birth experience with expert guests in the pregnancy and birth world along with women who to share their birthing experiences this podcast is a beacon of light for new and expecting mothers and parents to be.
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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The Female Pilot Club is a club to celebrate comedy written by women! Pilot-clubbers Kay Stonham and Emily Chase get women TV writers to spill their secrets, from the new and annoyingly talented, to seasoned and annoyingly successful Emmy award winners. We chat about gags and gaffs, what makes a good script great and how to survive and thrive as a female writer in the comedy industry. Featuring clips from pilots performed live at the club with the cream of British comedy talent like Greg McH ...
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EP 97: BIRTH STORY Nikki's positive induction birth story using Hypnobirthing
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In this inspiring episode of the Nurture Hub podcast, Shari Lyon sits down with Nikki, a Hypnobirthing mum, to share her positive and empowered induction birth story. Nikki opens up about her experience navigating the various suggestions made by her healthcare providers, and how she confidently spoke up for her birth preferences, ensuring that her …
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Finding Wholeness: Reconnecting with Ourselves Through IFS Therapy with Tamala Floyd, LCSW
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In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the …
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Ep 99: The Power of Words and Language in Pregnancy and Birth
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In this episode of the Nurture Hub Pregnancy and Birth podcast, I dive into the profound impact that words and language have on pregnancy and birth experiences. We explore how common medical terms like “failure to progress,” “inadequate pelvis,” and “incompetent cervix” can undermine confidence and create fear, while positive language can empower, …
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Redefining Self-Worth: Overcoming Psoriatic Arthritis and Advocating for Body Positivity with with Voiceover Artist, Disability, and Fat Liberation Advocate Maria Pendolino
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In this episode, I’m joined by Maria Pendolino, a successful voiceover artist and passionate advocate for disability and fat liberation. Together, we explore the transformative journey of breaking free from labels and societal expectations—whether it’s the roles we inherit from our families or the body standards we’re pressured to conform to. Maria…
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EP 98: Hypnobirthing Shower Meditation for a Positive Birth
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This episode is a special resource for you to use to condition your mind and body for birth whilst you are in the shower. This is a beautiful track to listen to through speakers whilst you are having your morning shower that brings in breathwork and visualisations and connects you to your body and your baby. I hope you enjoy this special resource e…
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Angel Finally Found His Wings: How Community and Compassion Transformed Ron Hunter's Life
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In this episode, I’m joined by the inspiring Ron Hunter, a survivor of childhood trauma and the author of ‘Angel Finally Found His Wings’. Together, we dive deep into a profoundly emotional exploration of survival, resilience, and the extraordinary courage it takes to confront the past. Ron shares his incredible journey, one that began with a child…
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Empowering Her Health: Insights on Perimenopause, Hysterectomies, and Hormone Therapy with Urogynecologist Dr. Shah
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Welcome to another episode of Judging Meghan! Today, I am joined by the incredible Dr. Shah from Empower Her Health Center. Together, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy. I candidly share my personal experiences with hormonal fluctuations, weight gain, …
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EP 96: Birth Story - Holly's Twin Birth with Hyperemesis/Induction & Epidural
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Holly is a mum of four boys, including a set of twins. She birthed her twins one of whom was breech and delivered vaginally through induction of labour where most mums in Australia are advised and pushed into a caesarean birth, she did this by advocating for herself and what she wanted for my birth experience. She is also a survivor of hyperemesis …
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From Survivor to Advocate: Breaking Free from Narcissistic Abuse with Therapist, Author, and Survivor Vanessa Reiser
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Trigger Warning: This episode contains discussions of narcissistic abuse, manipulation, and toxic relationships, which may be triggering for some listeners. This episode I sit down with Vanessa Reiser, a resilient therapist, author, and survivor whose life story is a beacon of hope and transformation. Growing up in Rockland County, New York, Vaness…
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Ep 95: REPLAY - Dr Sarah Buckley and our hormonal bluprint for birth
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Dr.Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. Sarah's work critiques current practices in pregnancy, birth, and parenting from the wid…
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Healing from Within: Intuition and Resilience with Katie Beecher, renowned licensed professional counselor, medical intuitive, and medium
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Welcome to another inspiring episode of Judging Meghan! Today, I dive into a captivating conversation with Katie Beecher, a renowned licensed professional counselor, medical intuitive, and medium. Katie's journey from a challenging childhood to becoming a celebrated healer is nothing short of remarkable. Katie shares her story of overcoming a dysfu…
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EP 94: The transition phase of labour where we reach our breaking point
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"There is a phase in labour, appropriately called transition, where a woman will meet her breaking point. She'll feel as though she just can't go on, and she is right. The maiden in her is not strong enough for the task at hand. It's during this time the maiden dies so that the woman can be reborn as a mother, with her child. A new, more capable ve…
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Meditation and Mindful Living with Henry Shukman, Author, Poet and Zen Teacher
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This episode I welcome the insightful Henry Shukman, an author, poet, and spiritual director emeritus of the Mountain Cloud Zen Center. Henry shares his profound journey from a childhood filled with trauma to a life dedicated to mindfulness and awakening. Together, we delve into the healing power of nature, the importance of new beginnings each day…
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Ep 93: Tips to keeping your relationship alive after babies with Nadine & Dane Muller
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Our mess turned into our message! We are Dane and Nadine Muller and we are a couple that has powerfully transformed and traversed through a multitude of life’s challenges personally, professionally and as a married couple. Instead of waiving the white flag like society believes at times is the best option, we decided to fight - for each other, our …
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Safety First: A Mother's Loss Becomes Her Biggest Fight with Brenda Mcgaw
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In this episode, I’m joined by Brenda Mcgaw, a courageous mother who turned personal tragedy into a mission to save lives. Brenda shares the inspiring and heart-wrenching story of her daughter, Shea-Lynn, a vibrant and driven young woman whose life was tragically cut short at the age of 16 due to a momentary lapse in wearing her seatbelt. Despite t…
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EP 92: Embracing the Energetic Power of Birth
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In this transformative episode of the Nurture Hub Pregnancy & Birth Podcast, I delve into the profound energetic experience of giving birth. Join me as I explore how birth is not just a physical event but one of the most significant energetic journeys a woman will ever undertake. Discover how embracing the energetic aspects of birth can empower you…
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EP 91: The importance of Self-Love as a women with Shauna Whitley
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The importance of self-love as women with SHAUNA WHITLEY ♥️ Women’s facilitator. ♥️ Master NLP Practitioner. ♥️Master Emotional Change Technique Practitioner. Shauna’s passion and purpose is guiding woman back to wholeness, by guiding them through processes and techniques to release their past, integrate negative emotions and clear their container …
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Nature's Healing Power: Overcoming Trauma and Finding Peace with Banning Lyon
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In this episode of Judging Meghan, I’m joined by Banning Lyon, a trauma survivor, author, and backpacking guide. Banning shares his harrowing journey through a turbulent childhood filled with trauma, abuse, and unimaginable hardships, ultimately finding his way to recovery and thriving. Banning's story is one of resilience and hope, as he recounts …
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EP 90: Dr. Stuart Fischbein on Breech and Twin Birth Skills being lost in Australia’s Maternity System
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Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at h…
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From Pain to Purpose: The Inspiring Mental Health Journey of Advocate and Speaker David Woods Bartley
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**Trigger Warning: This episode contains discussions about mental health challenges, including depression, suicide, and sexual assault.** In this episode, I’m joined by David Woods Bartley, a TED Talk speaker and mental health advocate. David shares his incredible journey from battling mental illness to achieving mental wellness. As we close out Me…
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EP 89: Reprogramming our beliefs around birth through NLP with Elizabeth Anne Walker
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Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming the way people (including myself) experience life through her groundbreaking personal development company. As Australia's top integrated NLP trainer and past Midwife, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, Robert Kiyosaki, and worked alongsi…
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Unlocking Happiness: A Guide to Navigating Crisis with Author, Coach, and Speaker Dr. Elia Gourgouris
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This episode I’m joined by Dr. Elia Gourgouris, a coach, author, and speaker on happiness and well-being. In this episode, we explore the power of personal branding and how it affects women's lives. Learn about the detrimental self-labels many women face and how to redefine your brand through personal anecdotes and professional insights. We touch o…
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Ep 88: Spirit Babies with Kylie Stewart
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Kylie Stewart is a psychic medium and energy healer with a profound dedication to guiding women through their spiritual and healing journeys. Specialising in womb work and connecting with spirit babies, Kylie offers a unique and deeply transformative experience for her clients. With years of practice and a compassionate approach, she helps women na…
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From Tech's Toll on Young Minds to Unpacking Modern Gambling Culture With Dr. Timothy Fong
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This episode I’m joined by Dr. Timothy Fong, a professor of psychiatry and co-director of the UCLA Gambling Studies Program, to dive deep into the emotional complexities of adolescence, addiction, and the power of vulnerability. Dr. Fong highlights the biological, psychological, and social factors that contribute to addiction, emphasizing recovery …
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Ep 87: Syntocinon is NOT Oxytocin
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Episode 87: Why Syntocinon is NOT Oxytocin In this eye-opening episode of the Nurture Hub Podcast, I dive deep into the crucial distinction between Syntocinon and Oxytocin. Many expecting parents are unaware of the significant differences between these two substances, and understanding them can profoundly impact your birthing experience. What You'l…
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The Transformative Power of Female Friendships With Podcaster Nina Badzin
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This episode we’re delving into the transformative power of female friendships with special guest, Nina Badzin. Nina, the voice behind Dear Nina: Conversations About Friendship and a seasoned writer on the topic since 2014, brings her wealth of knowledge and personal experiences to the table. We explore the dynamics of women's friendships, the impo…
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EP: 86 Birth Story - Kaitlins Positive Hypnobirth
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In this episode I invite one of my clients Kaitlin to come and share her journey to birth and how they navigated the experience using the Hypnobirthing techniques she learned when doing a face-to-face childbirth education course with me on the Gold Coast. If you would like to join one of my upcoming Hypnobirthing courses on the Gold Coast in Austra…
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Empowering Change: One World Surgery's Stories of Impact and Inspiration with Lulu Daly and Dr. Mary Hannon
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This episode I’m joined by guests Lulu Daly from One World Surgery and Dr. Mary Hannon of South Bay MD. Lulu shares the incredible story of how a trip to Honduras transformed her family's life, leading to the creation of a life-saving organization. Discover the challenges they faced and the lives they’ve touched through their medical missions, incl…
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EP 85: The Positive Birth Blueprint - 4 Key Factors to Help You Prepare for a Positive and Empowered Birth
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Every woman deserves to feel empowered and positive about her birth experience. Whether you're planning a natural birth, a medicated birth, or a cesarean, and that's why I want to share with you my Positive Birth Blueprint...these four key factors will help you prepare for a birth that leaves you feeling strong and satisfied. If you are feeling rea…
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Transforming Stress into Success: The 9 Pillars of Resilience with author and renowned Psychologist Dr. Stephen Sideroff
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This episode I’m joined by the esteemed Dr. Stephen Sideroff, a renowned psychologist and expert in resilience, longevity, and optimal performance. Dr. Sideroff shares his wisdom on managing stress, living in the moment, and finding balance in the chaos of life. His insights on turning stress into a tool for success and maintaining mental health ar…
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Ep 84: Embracing Life's Transitions and Overcoming Fear
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Welcome to Episode 84 of the Nurture Hub Pregnancy & Birth Podcast! In this enlightening episode, host Shari Lyon from Belly2Birth dives deep into the different transitions we face in life, especially during pregnancy and motherhood. Transitions can be both exciting and daunting, often bringing up fears and anxieties that we may not expect. Shari s…
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The Power of Determination, A Heart Felt Conversation with Celebrity Fitness Expert, Author and Podcaster, Steve Jordan
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Today's episode I'm joined by Steve Jordan, a renowned fitness expert, podcaster, and author. Steve opens up about his traumatic brain injury, a life-altering experience that tested his resilience and ultimately paved his path to recovery. From being a top athlete and popular student to facing a near-death experience, Steve's story is a testament t…
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Ep: 83 Life Updates & Something we want to share with you.
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In this episode Nicola & I open ourselves up to you all and what we have been up to this year and we have some big and vulnerable news we want to share with you all and where we are now taking the podcast moving forward.
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A Conversation On Addiction and Redemption with Recovering Addict, Author, and Musician Paul Summers Jr
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In this episode I’m joined by Paul Summers Junior, a recovering addict, author, and musician, whose journey unfolds as a poignant narrative of self-expression, resilience, and redemption. Thi episode we discuss the evolving societal perceptions towards individuality and creativity, highlighting music's healing role in nurturing connection and empat…
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Mental Health Advocacy in the Beauty Realm with Founder of Very Nice Beauty Jennifer Lasko
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In this episode I have the pleasure of chatting with Jennifer Lasko, the founder of Very Nice Beauty and a fierce advocate for mental health. Jennifer's journey from studying chemical engineering to diving headfirst into the beauty industry is truly remarkable. Through her story, we discover a woman of incredible resilience and determination who fa…
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Last Flight from Havana: An Inspiring Story of Overcoming Adversity with Business Leader, Inspiring Speaker, and Author Marie Quintana
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In this episode, I'm delighted to be joined by Marie Quintana, a nationally acclaimed business leader, inspiring speaker, and author of the book "Last Flight From Havana." Together, Marie and I delve into the profound impact of childhood trauma, focusing on Marie's poignant journey of leaving her homeland, Cuba, at a tender age. Despite encounterin…
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A conversation on Addiction, Privilege, and Healing with Recovery Coach and Podcaster Fawna Asfaw
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This episode I'm joined by, Fawna Asfaw. Fawna is a Recovery Coach, founder of The Good Work LLC, author and podcaster. In today's episode we emphasize the importance of bridging divides and fostering dialogue between different perspectives, recognizing the polarized nature of today's political climate. As well as the intersection of addiction, pri…
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Navigating the Path to Recovery: With Addiction Specialist & Interventionist Candy Finnigan (Revisited)
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This episode is a re-visited episode of one of my favorite Guests: Addiction has always been an issue in the US. With the rise in fentanyl related deaths and increasing number of ads and commercials glamorizing alcohol and other substances addiction and substance abuse has become even more prevalent in today's society. This is why I am so happy to …
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Unlocking Creativity Through Writing and Parenting Neurodivergent Children: Insights from Award Winning Author Robin Finn
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This episode features award-winning author Robin Finn, celebrated for her Hillarious essay "When Our Daughter Walked In on Us." Together, Robin and I explore her journey from stifled aspirations to the tumultuous path of parenthood, unveiling the transformative power of art and connection amidst life's trials. Robin shares candid stories of evoluti…
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Finding Freedom: A Journey Of Resilience with renowned singer and author Stephanie Quayle
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This episode I'm joined by Stephanie Quayle, the renowned singer and author, who unveils her upcoming book, "Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom" in a candid discussion slated for release on April 30th via HarperCollins.com or Amazon Together, Stephanie and I explore the journey of resilience, diving deep into how p…
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Finding a Way Forward: A Mother's Tale of Survival with Rachel Hart
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57:33
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57:33
This episode I'm joined by guest Rachel Hart who recounts her heart-stopping encounter with a hit-and-run accident in Venice, California. Walking with her eight-month-old son, Rachel faced a life-threatening situation when a reckless 16-year-old driver in a stolen car careened towards them. Through Rachel's courageous retelling, listeners will expl…
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1
Rising Above: How Trauma Turned to Triumph with Las Vegas Renowned Hypnotist & Author Kevin Lepine
41:56
41:56
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41:56
In this episode, I am thrilled to welcome award-winning hypnotist Kevin Lepine, acclaimed as the rock star of hypnosis, for a truly enlightening conversation. Kevin shares his encounters with criticism, both online and during live performances, shedding light on the corrosive nature of cyberbullying and its profound effects on mental well-being. Ou…
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1
The Path to Healing: A journey Through Anxiety and Depression with Author James Francis
55:55
55:55
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55:55
In this episode, I'm joined by James Francis, a Speaker, Entrepreneur, and author of the book “There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression.” Together, we delve into the journey of overcoming trauma, depression, and finding hope. From childhood struggles to navigating the complexities of masculinity and societal ex…
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1
Dealing with Childhood Loss and Exploring Unprocessed Grief
22:21
22:21
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22:21
Today’s episode is a heavier one as I go solo to reflect on losing my dad during my childhood. It's a topic that's been on my mind a lot, and until now, I haven't really shared much about it. Throughout this episode, I'll be opening up about the profound impact of his absence, which continues to resonate with me to this day. I'll share how I've car…
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1
Emily Lloyd-Saini (Juice, Motherland and Catastrophe)
42:36
42:36
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42:36
In this episode Kay and Emily talk to Emily Lloyd-Saini (Juice, Motherland and Catastrophe) about her dream experience in a writers’ room, how everyone needs a great comedy partner in their life, and how she doesn’t, repeat, doesn’t want her own TV sketch show! #comedy #femalewriter #femalewriting #sitcom #scriptedcomedy #tvcommissioning #femalecom…
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1
Breaking Free: Overcoming Addiction, Battling Cancer, and Finding Purpose with Author and Obstacle Course Racer Nick Klingensmith
1:05:36
1:05:36
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1:05:36
In this episode, I'm joined by Nick Klingensmith, a four-time cancer survivor, recovering alcoholic, and author who defied all odds to become an obstacle course racer. Nick sheds light on the subtle yet profound impacts of parental neglect and the complexities of addiction and self-deception. From functional alcoholism to moments of reckoning, he r…
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1
Mind Matters: Exploring the Intersection of Human Connection, Technology, and Mental Wellness with Dr. Mark Williams (Revisited)
54:46
54:46
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54:46
In this captivating episode on the power of human connection and its impact on our brains. Dr. Mark Williams, an award-winning author and cognitive neuroscience professor, sheds light on the concerning effects of technology on mental health, well-being, and relationships. Dr. Williams discusses the addictive nature of devices, how they rob us of ou…
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1
Arabella Weir (The Fast Show, Two Doors Down)
54:13
54:13
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54:13
Kay and Emily talk to Arabella Weir (The Fast Show, Two Doors Down) about the highs and lows of life as a female writer/performer in the nineties, how she has her bum to thank for her career, and why she’s more of a bauble than a full blown national treasure. #comedy #femalewriter #femalewriting #sitcom #scriptedcomedy #tvcommissioning #femalecomed…
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1
Trailblazing Women in Politics: Exploring Challenges and Solutions with Author and former California state Assembly member Mary Chung Hayashi
1:09:49
1:09:49
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1:09:49
In this episode, I'm joined by former California State Assembly member Mary Chung Hayashi, author of "Women in Politics: Breaking Down the Barriers to Achieve True Representation." Together, we delve into Mary's immigrant experience, navigating identity shifts, and linguistic challenges. We explore the complexities of grief, cultural expectations, …
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1
Parenting Through the Post-COVID Landscape: Addressing Soaring Depression and Suicide Rates in Kids with Marriage and Family Therapist Julie Payne
1:01:50
1:01:50
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1:01:50
In this episode, licensed Marriage and Family Therapist Julie Payne joins the discussion on the complexities of modern childhood, addressing issues exacerbated by social media and academic pressures. The conversation explores the unrealistic expectations placed on children and the impact of societal norms on mental health, with Julie emphasizing th…
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