הפודקאסטים הטובים ביותר ב-Rough Run Through (2025)

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The Peace That Comes from Letting Go 16:12

2d ago16:12

16:12

Meredith opens up about one of life’s hardest lessons — realizing that no matter how kind or thoughtful you are, you can’t make everyone happy. She explores why people sometimes get mad at you for reasons that have nothing to do with you, and how learning to release that need for approval can bring real freedom. With honesty, humor, and heart, Mere…

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Trish Osborne - Boehler: Breaking Chains: Helping Women Overcome Generational Trauma 36:02

5d ago36:02

36:02

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Donna Tashjian: Who are we without all our hats 36:32

9d ago36:32

36:32

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ We all wear different “hats” in life—parent, professional, friend, leader, creator. But what happens when we take them all off? Who are we beneath the roles, titles, and expectations? In this thought-provoking video, we dive into the deeper question of identity, authenticity…

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I Just Need a Minute - Asking for Alone Time Without Guilt 18:44

12d ago18:44

18:44

Today, we talk about the importance of alone time; why it matters, how to recognize when you need it, and, most importantly, how to ask for it without guilt. Alone time isn’t selfish; it’s maintenance. It keeps us from turning into that cranky, overstimulated version of ourselves. We discuss a few signs you’re running on empty, such as snapping at …

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Justin Miller | Soul Hygiene| How a Veteran Community Saves a Veteran’s Life 27:56

16d ago27:56

27:56

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ When times get tough, the power of community can make all the difference. 🇺🇸 In this video, we share the inspiring story of how a veteran community came together to support and save one of their own. This story highlights the strength, brotherhood, and resilience that vetera…

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Dr. Deb Eastwood: What Real Strength and Tenacity Look Like 29:15

24d ago29:15

29:15

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ True strength isn’t just about power—it’s about resilience, courage, and the ability to rise no matter how many times life knocks you down. In this video, we explore what real strength and tenacity look like in everyday life, and how you can develop these powerful traits to …

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When All Your Efforts Feel Like Nothing 20:50

24d ago20:50

20:50

Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, it might not be making a difference. Maybe it’s a project, a goal, or even just managing life, and it feels like you’re standing still. All the links: https://linktr.ee/anxietymakesmepoop We are so gra…

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Susan Heeg: God's song in your Heart - Why there is no need to Worry 31:00

29d ago31:00

31:00

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ ⭐️Nurturing Minds, Nourishing Souls⭐️ Soul Motivation: https://calendly.com/soulhygiene/free-discovery-call Visit: soulhygiene.net Join Soul Hygiene Skool: https://www.skool.com/soulhygiene-6699 Are you feeling overwhelmed with stress and uncertainty? In this video, we’ll un…

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What Makes a Great Leader? Boss vs. Leader 6:09

1M ago6:09

6:09

JUST A QUICK CHAT - there's so much more to this, but here's a quick reminder. Meredith quickly talks about what it really means to be a great leader and why a title alone doesn’t cut it. Being a leader isn’t about the word on your name badge; it’s about how you show up, treat people, and inspire others. Meredith breaks down the difference between …

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What Dreams Keep You Awake? (Cass is here!) 40:59

1M ago40:59

40:59

Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life. Example of Life Dreams: A little girl dreaming of being a ballerina, spinning under stage lights. Kids imagining themselves as astronauts, explorers, or superheroes. Adults holding onto dreams of writing …

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Alex Cazel: Life After Service: A Retired Army Veteran’s Journey Around the World on a Harley 28:35

1M ago28:35

28:35

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Join Soul Hygiene Skool: https://www.skool.com/soulhygiene-6699 From serving in the U.S. Army to riding freely across the open roads, this retired veteran shares his inspiring journey of exploring the world on a Harley. 🌍 It’s not just about travel — it’s about freedom, heal…

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The Silent Treatment (Yikes, I was upset on this one!) 15:23

1M ago15:23

15:23

Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silence can sometimes be a temporary response, prolonged use is detrimental to relationships. Open, honest communication is essential. Recognizing and addressing it early can prevent long-term emotional harm…

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Stacy McDermott: Question & Answer on Womens Health and Hormones 49:06

1M ago49:06

49:06

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Welcome to our Q&A on Women’s Health and Hormones! In this video, we answer your most common questions about women’s health, hormone balance, and overall wellness. From understanding hormone cycles to managing symptoms like fatigue, mood swings, or irregular periods — we’ve …

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3:11:47 AM 35:04

2M ago35:04

35:04

The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time. Here are some real talk reminders for us: We don’t go out alone. I…

1
Peach Pies and Positive Vibes (Rough Cut) 12:57

2M ago12:57

12:57

Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us…

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Tia Christy: Soft Yet Strong: Mastering the Power of Gentle Strength 39:02

2M ago39:02

39:02

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ https://tipsfromtia.com/ ✨ Being soft doesn’t mean being weak — it’s a sign of incredible strength. In this video, we explore how you can be both gentle and powerful at the same time. Learn how emotional intelligence, empathy, and self-awareness can become your greatest tool…

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Beep Beep! 13:06

2M ago13:06

13:06

Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs…

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Running on Empty: Exhaustion 15:50

2M ago15:50

15:50

Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, slightly passive-aggressive flag saying, “Hey! Slow down!” Let's talk about it. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Y…

1
Solving Customer Chaos with Smarter Routing 22:59

2M ago22:59

22:59

AI Builders Club – Club Meeting Minutes | Ep. 7: Goodbye Manual Triage, Hello AI Router Topic: Can AI route every support request to the right human (or bot) without missing a beat? Meeting Agenda: Reroute your support backlog with AI This week, Chase and Aaron answer a universal cry for help—literally. Customer support inboxes are a swamp of passw…

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Micah Yott: Being Kind in Unkind situations. 25:36

2M ago25:36

25:36

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ 🌟 In a world that can often feel unkind, choosing kindness is a powerful act. In this video, we explore practical ways to stay compassionate, even in challenging or hurtful situations. You’ll learn how to respond with empathy, remain calm under pressure, and transform negati…

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When Someone Always Has to Top Your Story 12:10

2M ago12:10

12:10

You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound familiar? In this episode of Anxiety Makes Me Poop, Meredith unpacks why some people constantly one-up you, whether it’s a co-worker, partner, or friend and how it affects our mood and sense of connection. Y…

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When Someone Stands in your Way 18:05

2M ago18:05

18:05

Ever had a coworker plant themselves right in the middle of your success lane? In this episode of Anxiety Makes Me Poop, we break down why it feels so personal (yep, brain chemistry), the stages you go through when it happens, and the secret C.A.L.M. method to keep you centered and sane for the day (it's easy!). All the links: https://linktr.ee/anx…

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Solving Google Alert Overload with Smart Brand Radar 21:06

2M ago21:06

21:06

AI Builders Club – Club Meeting Minutes | Ep. 6: Brand Awareness, Upgraded Topic: What if AI could tap you on the shoulder the moment your brand’s reputation changes? Meeting Agenda: Stay ahead of brand chatter This week, Chase and Aaron dig into the moments you wish you’d caught sooner—when a happy user gives you props on Reddit, when your feature…

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Caleb Nelson: Unconditional love with Boundaries 48:01

2M ago48:01

48:01

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ In this video, we explore the delicate balance between unconditional love and healthy boundaries. Can you love someone deeply without losing yourself in the process? 💗 Whether it’s in romantic relationships, family ties, or friendships, learning to set limits while still lov…

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Susan Heeg: Voyage of Victory: A Father's Letters That Changed Everything 34:33

2M ago34:33

34:33

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ A Father's letters, inspirational stories, voyage of victory, legacy of love, handwritten letters, emotional family story, faith and family, healing through writing, victory through struggle, fatherhood lessons, real life testimony, letters that change lives, spiritual journ…

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Never Trust the First Mile (Rough cut) 15:24

2M ago15:24

15:24

if you’re in a tough season, or trying something new, or just feeling stuck in your own head, remember this: never trust the first mile. It's not telling the truth about what you're capable of. The beginning is always harder than it should be. But the magic is in staying with it. You are allowed to feel awful at the start. You are allowed to hate i…

1
Solving Your Newsletter Backlog With a Personal AI Reader 20:45

2M ago20:45

20:45

AI Builders Club – Club Meeting Minutes | Ep. 5: Save it for Later is Dead Topic: Can AI finally put “read later” culture out of its misery? Meeting Agenda: Summarize your stack of unread newsletters This week, Chase and Aaron wade into the swamp of unread Substacks, podcast queues, and Pocket graveyards. “Save it for later” has become the digital …

1
Solving Your Content Rut With an AI Topic Machine 26:20

3M ago26:20

26:20

AI Builders Club Meeting Minutes | Ep. 4: Content Ideas For Days Topic: Can AI generate smarter content topics than your marketing intern? Meeting Agenda: Come up with your next 50 content ideas in a flash. This week, Chase and Aaron dive into the murky waters of topic ideation. Writing content is easy. Deciding what to write is where most people d…

1
Victor Straw: How a Great Morning Routine Can Change Your Day 33:36

3M ago33:36

33:36

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Start your day with purpose! In this video, we delve into the importance of establishing a consistent and effective morning routine. Discover how simple habits, such as waking up early, journaling, exercising, practicing mindfulness, and setting goals, can significantly enha…

1
Be the Anchor and the Calm (Episode 100!) 22:58

3M ago22:58

22:58

Meredith gets real about what it means to stay grounded when everyone around you is losing it — at work, at home, or anywhere chaos shows up uninvited. Let' chat: The difference between being the anchor and being the alarm What actual support looks like (hint: it’s not fixing everything) Grounding techniques you can use when tensions rise How to su…

1
Meredith’s Mole Patrol (Cass is here!) 24:02

3M ago24:02

24:02

Meredith opens up about her recent visit to the dermatologist. She talks about what it was like getting skin moles removed, the anxiety leading up to it, and how surprisingly quick and painless the process was. She also shares why skin checks are so important and encourages listeners not to put them off. Hello, 4 stitches... yikes! All the links: h…

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Solving Proposal Writer's Block And Making It Rain 25:08

3M ago25:08

25:08

AI Builders Club Meeting Minutes | Ep. 3: The Proposal You Meant to Write Topic: Can AI write the pitch that actually lands the deal? Meeting Agenda: Draft smarter, not harder. This week, Chase and Aaron take aim at the black hole of sales time: writing personalized proposals. Tailoring a pitch to every prospect sounds great—until it eats your week…

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EP3 – Left Foot Braking: The Skill That Keeps You Running 21:43

3M ago21:43

21:43

🔧 What This Episode Is About If your training feels like all gas, no brakes—this one’s for you. In this episode, we dig into the concept of left foot braking—a lesson borrowed from F1 drivers to help you manage stress, energy, and recovery before your body slams on the brakes for you. Whether you’re coming back from injury, stuck in a burnout cycle…

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Chris Parsons: A Powerful Redemption Story – Testimony Update 18:55

3M ago18:55

18:55

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Chris Parsons shares his powerful redemption journey—from pain and brokenness to faith, healing, and a sense of purpose. In this heartfelt update, hear how his life has transformed and how his testimony continues to impact others around the world. If you’ve ever doubted your…

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Not the Year, Not the Miles... It's the Maintenance 2 12:28

3M ago12:28

12:28

In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really means to heal. Because let’s be honest, some of us have done a lot of driving without an oil change in sight. Through trauma, caregiving, anxiety spirals, emotional detours, and toxic work environments……

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I'm NOT Like a Bird 12:42

3M ago12:42

12:42

I know NOTHING about birds so do not judge me. LOL. Here’s the scene: I’m sitting at my kitchen table sipping coffee this morning, watching the birds at my new feeder. They're hopping in, pecking at seeds, wings twitching and every two seconds, they're moving their heads around like they just heard a loud noise behind them. To me, these birds seem …

1
Triggers, Glimmers and Your Favorite Song 26:06

3M ago26:06

26:06

Inspired by a friend's meme and the Glimmer Concept by Deb Dana, Meredith talks about glimmers, those small moments that help calm your nervous system and remind you that you are safe. Second half of the episode: Meredith shares how a song, music, silence, and a few seconds of stillness can help shift your mood when anxiety takes over. This episode…

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Michelle Mras: Global Mission with our Ambassador of Peace 31:59

3M ago31:59

31:59

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ 🌍 In this inspiring episode, we sit down with the Ambassador of Peace to the United Nations to discuss diplomacy, leadership, and the critical role of peacebuilding in today’s world. Discover how one individual’s mission for unity and understanding is impacting global commun…

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Jamie Kristen: Learning and Thriving in our 50s 29:50

3M ago29:50

29:50

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Jamie Kristen is a multi-vocational artist and independent mother of three grown children. From the time she was very young, Jamie used to sing, “make” plays, and entertain others. She wrote and directed her first play at the age of eleven. She sang her first solo in church …

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Amanda Johnson: Own Your Voice: Recognizing the Power in Your Story 33:04

3M ago33:04

33:04

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ You can reach out to [email protected]

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Instinct Vs. Anxiety 21:51

3M ago21:51

21:51

In this episode, we talk about that strange feeling in your stomach when something just feels off. Is it your gut instinct? Is it anxiety? Is your body trying to protect you, or is it reacting to old fears? Meredith shares a personal story about being invited to dinner and instantly feeling unsettled. There was no drama, just a clear feeling of dis…

1
Solving Inbox Overload with Layers of Logic 27:41

3M ago27:41

27:41

AI Builders Club – Club Meeting Minutes | Ep. 2: Build Your AI Inbox Assistant Meeting Agenda: Tame email chaos with smart, personalized automation Topic: Can AI help you stop dreading your inbox? Welcome back to the AI Builders Club meetup. This week, Chase and Aaron take on a daily productivity drain: overflowing inboxes that bury priorities and …

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EP 2 - Your Comeback Starts With 7 Days, Not 12 Weeks 10:26

3M ago10:26

10:26

🎙️ Episode 2 – Shorten Your Horizon If you’re coming back to running after a break—whether from injury, life getting busy, or just losing your mojo—the first step isn’t to pick up where you left off. It’s to meet yourself where you are now. This episode is about ditching the fantasy comeback and setting real-world goals that fit your current energy…

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It’s Not Personal. You’re Just in the Middle. 16:27

3M ago16:27

16:27

Ever feel like the universe is out to get you? Like the second you try to be responsible, something breaks. Your computer dies, your plans fall apart, and your bank account takes the hit. In this episode, Meredith shares a very real moment of frustration (hello, unexpected $2,500 computer purchase) and how easy it is to spiral into the belief that …

1
Oversharing and Undercaring (Cass is here!) 20:24

3M ago20:24

20:24

First and foremost, cancer is not funny. But sometimes, if we don’t laugh at the situation… we cry. In this episode, Cassandra shares a unique and unexpected moment with a customer who opened up about something deeply personal and incredibly detailed. The conversation left her standing there, somewhere between compassion and confusion, wondering: “…

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Solving Meeting Prep with the Perfect Brief 27:38

3M ago27:38

27:38

AI Builders Club – Club Meeting Minutes | Ep. 1: Let AI Prep Your Next Meeting Meeting Agenda: Fix the chaos of external meeting prep Topic: Can AI rescue us from last-minute scramble syndrome? Welcome to the first official AI Builders Club meetup. This week, Chase and Aaron kick things off with a common workplace pain: external meetings that start…

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EP 1 - Comparison is The Thief of Joy 16:55

3M ago16:55

16:55

Comparing ourselves to past versions or other runners prevents us from enjoying running today and moving forward with consistency. • The "Your Best Run" podcast focuses on context-specific running success - your best run after injury, after having kids, or in your current life situation • Comparison is the thief of joy, especially when looking at y…

1
Why Staying in Your Lane Matters 10:42

3M ago10:42

10:42

This one was inspired by a drive to Chicago. Classic traffic chaos. People were weaving in and out of lanes, and it hit me… That’s exactly how anxiety feels. When we emotionally swerve, trying to fix people’s moods, comparing ourselves, taking on too much, we’re disrupting our own goals and thoughts. Just like traffic, that kind of mental zig-zaggi…

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Welcome to the Club 14:35

4M ago14:35

14:35

AI Builders Club – Club Meeting Minutes | Ep. 0: Welcome to the Club Initiation Agenda: Who we are, what we’re building, and why this club exists Congratulations, you made it past the velvet rope. This is your initiation meeting into the AI Builders Club. In this special kickoff episode, co-founders Aaron and Chase invite you behind the curtain to …

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Meredith Shidded (Cass is here!) 19:46

4M ago19:46

19:46

Meredith is a runner and she shidded her pants on a run last week (sort of!). Listen and laugh with us and find out if it was corn! LOL All the links: https://linktr.ee/anxietymakesmepoop We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-t…

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