Just a few guys trying to make it
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear us debunk common myths in the weight room. We will give the scientific support for the different tips you can apply to your training. From new fitness trainers to seasoned physical therapists, you will hear from the best. Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Taking all the training, nutrition, recovery, other health topics and making them practical for you.
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Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
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Dan and Madeline: training and nutrition nerds with all things involved in bodybuilding and powerlifting. Our mission of this podcast is to help both seasoned and newer athletes. We’ll explain how to avoid mistakes we have made and learned from, and serve as helpful guides for your own journey.
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115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE
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Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of utilising RPE and RIR, incorporating steps and cardio in a contest preparation phase, volume requirements for muscle retention, and much, MUCH more! Than…
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056 - The Coach Up: RPE (What It Is & How to Use It)
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We live in a data-heavy age, rife with smart watches and fitness trackers. But objective metrics have their limits (such as heat, fatigue, stress, technical difficulties, or when you forget your watch/tracker). In these cases, RPE can be a helpful metric to use, because it's based on feel. Today, Brad explains what it is, how to use it, and how it …
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064 - The Coach Up: How to Exercise in the Heat
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If you’re someone who lives in a place with seasons (or decided to travel somewhere especially warm) you might be slogging through heat and humidity during your workouts these days—particularly if you’re training for a fall marathon. Lucky for you, Steve Magness deals with this problem nearly year round since he lives in Houston. So today he offers…
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063 - A World-Class Violinist's Tips for Peak Performance (with Hilary Hahn)
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Hilary Hahn first picked up a violin when she was 3, and made her major orchestral debut at 12. Now in her forties, she has spent four decades playing, and more than thirty of those years playing with some of the best orchestras in the world. Over that time, she has gathered some—actually, A LOT of—wisdom about what goes into an elite performance. …
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116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES
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Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pre-prep and contest preparation phases within bodybuilding. Prominent topics include the ideal body composition achieved during the pre-prep phase, nutrition red flags identified during a comp prep, be…
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062 - How Elite Performers Turn Anxiety Into Fuel
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Studies have shown that elite performers—like those we're watching in the Olympics right now—experience the exact same feelings of nervousness and anxiety that we all feel before an important event. But they're experts at turning that anxiety into fuel using a specific psychological tool. Today, Brad breaks down what that tool is and how it can hel…
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061 - The Difference Between Greatness and Fake Greatness
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Nike recently released an ad for the Olympics whose message is that you have to be a "bad person"—in the ad's telling, a competitor who lacks empathy, compassion, and respect—to be a winner. So Brad, Steve, and Clay debate: Is this true? Is it possible to be a ruthless competitor and still be a good person? What separates true greatness from pseudo…
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060 - The Coach Up: A Tool to Help with Prioritization
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When it comes to being productive, there’s nothing more important that prioritization. You don't just want to get things done; you want to get the right things done. Unfortunately, when life (and our to do list) gets overwhelming, we can resort to just getting through what’s loudest and latest, which means we ignore our important, long-term project…
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059 - Olympics Preview: Inside the Olympian's Mindset
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The Olympics kick off tomorrow, so the guys share the events they're most excited for, and discuss the mindsets that the world’s top performers use to gain a mental edge. You’ll get Steve’s breakdown of what to watch for in this year’s most compelling track races, what we expect to see from Simone Biles, thoughts on how the USA’s men’s basketball t…
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114: INTERVIEW WITH WORLD CHAMPION NATURAL BODYBUILDER: DIRK EMMERICH
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Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dirk Emmerich (@dirkemmerich_)! The BDU crew ask Dirk a number of questions around his training and nutrition protocols, goals for his upcoming competitive season, advice for novice bodybuilders and the …
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Individualized Techniques with Mike, Mel and Kenny
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In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This epis…
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058 - The Coach Up: Use the 4 P's to Respond Not React
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"Respond, not react." It's easy to say and extremely difficult to do, especially in the heat of the moment. Luckily, Brad has an actionable, four-step plan that will help you respond thoughtfully rather than react emotionally next time you find yourself in a stressful situation. Plus: how you can use affect labeling, self-distancing, and physical e…
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057 - BIG NEWS: Introducing The Growth Equation Academy
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This week, we discuss Brad's recent article in The New York Times, and announce some exciting news: On Monday, we launched "The Growth Equation Academy for Human Performance." The Academy is something we created after readers and listeners continue to ask for a place to go deeper on performance and well-being. We couldn't find a program out there t…
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Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcoming Olympic Games! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really he…
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055 - Do You Need Meaningful Work to Have a Good Life?
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In a 2021 Pew Research survey, only 17% of Americans mentioned their work as a source of meaning. But a 2023 poll, also from Pew Research, said 71% of Americans thought that having a job they enjoy was an important element of a fulfilling life. This creates a big disconnect. If we believe meaningful work is important to a good life, but we're strug…
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112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH
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Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the role it plays for general health and as a bodybuilder throughout the improvement season. Prominent topics include the use of mini-cuts, importance of macronutrient splits, off-plan meals and much, MUC…
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Building Better Powerlifters: Integrating Accessory Work with Pat Horvath
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In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…
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054 - The Coach Up: A Short but Effective On-the-Go Workout
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There are many reasons why your workout routine might get disrupted. Maybe you're traveling, maybe something comes up and you have less time than expected, or maybe you just can't get yourself to drive to the gym. In these moments, it's better to try to do something rather than nothing (if you can). So next time you're in a pinch, try the workout f…
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053 - Everything You Need to Know About the "Second Wind"
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You're probably familiar with the phenomenon of the "second wind." You're doing something difficult, going all out, giving max effort, and just when you feel like you've hit your wall—BOOM—you get an unexpected surge of energy to push you to the finish line. It's great when it happens, which begs the question: why does it happen? And how can we mak…
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111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS
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Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as adjusting machines for height and limb length, managing illness during comp prep, enhanced vs natty judges, and much, MUCH more! Thank you again for tuning into the podcast a…
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052 - The Coach Up: How to (Deep) Read More Books
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Reading is a skill that we may not spend a lot of time trying to improve. But in an age of constant noise and distraction, being able to focus and go deep on a good book isn't just one of life's great pleasures, it's also a way to improve your attentional fitness (not to mention a great way to learn). On a year when he's not writing his own book, B…
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051 - Does Being a Good Person Make You a Worse Competitor?
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Steve, Brad, and Clay discuss a question posed by the writer and runner Sabrina Little in a recent article (link below) from Aeon titled "Performance-Enhancing Vices:" How do the personality traits that make for better competitors impact moral character? Is it possible that things like envy, selfishness, and pride—traits we'd likely label as "vices…
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110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY
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Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the best warm-up method, recognition of Australian competitors, daily nutrition protocols, and much, MUCH more! Thank you again for tuning into the podcast and we hope you en…
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050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
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We all have hard workouts and hard days. Often, what makes them hard is there's a problem we need to solve. On today's episode, we're going into the FAREWELL archives to pull one of the great problem-solving tools from ultrarunner Courtney Dauwalter's killer toolbox. As you might imagine, many problems creep up when you're running 100+ miles, and C…
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049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
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Adam Bornstein is a fitness and nutrition expert who has worked with LeBron James and Arnold Schwarzenegger and who came to the world of wellness after breaking his back (twice!) at a young age. It was the 1990's and doctors told him he'd have to change his athletic lifestyle—except for one, who put him through exercises that involved strengthened …
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109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH
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Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wou…
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Skill Acquisition with Jacob Tsypkin
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In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…
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048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter
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Over the course of his basketball career, JJ Redick carved out a reputation as one of the game's best shooters. (Not to mention one of its smartest minds, which is why he's currently an analyst for the NBA Finals, and rumored to be a leading candidate for the next L.A. Lakers head coaching position.) To be that kind of shooter, you need an unflappa…
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047 - How to think About Longevity and End-of-Life Health
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In recent years, there has been a growing obsession with longevity and life extension: people interested in improving the quality of their health at the end of their lives (or extending their life altogether). Steve, Brad, and Clay use a recent story from The New Yorker—"No Time to Die" by Dhruv Khullar (link below)—to break down the quest to live …
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