Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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Hi! I'm Kris Ashley! I'm a coach, author, and speaker. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. ...
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363. From Self-Doubt to Self-Liberation: Joel Bein’s Path to Personal Freedom
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Joel Bein. Joel Bein is the founder of Human Liberation LLC, where he has helped dozens of ambitious professionals permanently overcome self-doubt and unlock their true potential. As a former CEO of Career Hackers, Joel empowered thousands through mindset shifts and collabora…
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362. Aligning the Dots: Philippe Bouissou on Scaling Businesses and Simplifying Growth
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Philippe Bouissou. Philippe Bouissou, Ph.D., is a name that resonates through the heart of Silicon Valley. For over three decades, he has danced on the cutting edge, donning the hats of an entrepreneur, a CEO, and venture capitalist. Philippe has served on the boards of no fe…
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Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman
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Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https:…
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361. The Cheat Code for Life: How Breathwork Can Transform Your Mind, Body, and Soul
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kurtis Thomas. Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. This work gained his company, Brea…
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360. Unlocking Peak Performance: Reg Malhotra’s Guide to Subconscious Reprogramming
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Reg Malhotra. Reg is the founder and CEO of Neuro Masters Academy, one of the leading and fastest growing personal development organisations in the fields of Rapid Hypnotherapy and Neuro Linguistics Programming (NLP). As an internationally recognised speaker, coach & Trainer,…
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Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister
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44:27
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Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisash…
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Osho Unveiled: Behind The Scenes Of Rajneeshpuram and Embracing Osho’s Spiritual Teachings with Subhan Schenker and Shanti Schenker-Skye
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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Limitless Yet Bound: When High Achievers Feel Held Back with Lisa Marree
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53:12
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal
54:52
54:52
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Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course…
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359. Resilience in Action: Nina Sossamon-Pogue's Journey from Elite Athlete to Leadership Icon
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nina Sossamon-Pogue. Nina Sossamon-Pogue is a sought-after speaker, two-time best-selling author, and podcast host. Hers is an extraordinary journey through Elite Athletics, Television News, and Corporate America, that defies the ordinary. Leaving home at age 13 to train, Nin…
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358. Mastering Mindset: Kelly Siegel on Fitness, Mental Resilience, and Success
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Siegel. Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besi…
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357. From D1 Athlete to Executive Coach: Liz Bentley on Competition, Feedback, and Success
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Liz Bentley. Liz Bentley is the founder and President of Liz Bentley Associates, a consulting firm specializing in leadership development programs. She is a nationally recognized keynote speaker and executive coach to top leaders and teams across a broad range of industries. …
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356. Navigating Life’s Waves: Daniela Bumann on Flow, Mindfulness, and Joyful Living
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Daniela Bumann. Daniela Bumann is a transformative Swiss keynote speaker, bestselling author, corporate consultant, trainer, transformational speaker, international teacher, and life mastery coach renowned for her ability to blend visionary insights with practical application…
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355. Reset Point: Anish Patel’s Journey from Burnout to Bliss
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anish Patel. Anish began his career like many others—grinding through the 9-5 hustle in the heart of London. But by 25, he felt a deep sense of unfulfillment, so he embarked on a daring adventure to South America. Over the next seven years, he experienced the extreme highs an…
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354. Design, Install, Resolve: William Lam’s Revolutionary Approach to Mental Performance
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews William Lam. Internationally sought-after as one of the most sophisticated experts of the mind. William is the Creator of UPGRD®, a revolutionary system that upgrade human mental performance and gain mastery over emotions and habits. William constructed this proprietary syste…
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353. Unlocking Your Greatest Superpower: Carina Marshall on Vibrational Transformation
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Carina Marshall. Carina is a Vibrational Transformation coach focused on helping people discover another part of themselves by reframing unconscious habits, updating limiting beliefs, and expanding their perspectives essential for a more fulfilling life. She offers metaphysic…
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352. Healing Trauma, Grief, and Phobias with Dr. Teshna Beaulieu’s MTT Therapy
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Teshna Beaulieu. Originally from Quebec, Canada, Dr. Teshna embarked on a remarkable journey in chiropractic care. She earned her Doctor of Chiropractic degree in 1986 from Palmer College of Chiropractic in Davenport, Iowa and has worked with thousands of patients since t…
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351. Achieving Peak Performance in Sales: Nick Loise on Gratitude, Confidence, and Results
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nicholas Loise. Nicholas Loise has been a salesperson, sales leader, successful entrepreneur, marketing and sales executive, Presidents Club winner, speaker, and author. His third entrepreneurial endeavor is Sales Performance Team, a company focused on helping small—to midsiz…
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350. Nourish Your Body, Mind, and Soul: High Vibration Foods with Chef Whitney Aronoff
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Aronoff. Chef Whitney is a personal chef where she crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attend…
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The Five Stages of Spiritual Awakening with Kerri Scott
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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349. From Trauma to Triumph: Jon Labman’s Path to Happiness Solved
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Labman. Jonathan Labman is a spiritual awakening professional with over 24 years of experience. Thousands of people break free from abuse, anxiety, and stress with Jon’s help to achieve spiritual liberation! Jon himself is a survivor of childhood abuse and life in religio…
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348. High Pressure, High Innovation: Alexey Popov’s Journey in Aviation Technology
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Alexey Popov. Alexey is the CEO and creator of Sirius Aviation AG, the world's First Hydrogen-Powered Regional Aircraft. The jet is a trailblazer in the aerospace sector and revolutionizing air travel, and in part making our world a better place and happier, since private jet…
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Decode Your DNA: Personalizing Health Through Epigenetics and Gene-Based Wellness Plans with Brenda Wollenberg
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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347. Athlete to Advocate: Darryll Stinson on Mental Health and Sharing Your Story
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Darryll Stinson. Darryll Stinson is the co-founder of Seeding Greatness, a movement of leaders restoring the planet and helping humanity to heal through their stories and transformational services. As a former Division 1 athlete, Darryll overcame multiple suicide attempts to …
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346. Rediscovering Joy: Tonya Kay on Embracing Life After Empty Nesting
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tonya Kay. Tonya Kay is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracin…
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Pets Are Here To Help Us Be Better Humans with Animal Communicator Maribeth Decker
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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345. From Corner Store to Global Brand: James W. Keyes on Leading 7-Eleven and Blockbuster Video
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews James W. Keyes. James W. Keyes is known internationally as a business and social change agent. Currently spearheading several initiatives in the tech, art, and education space, his career has included serving as Chief Executive Officer of two Fortune 500 companies, 7-Eleven, …
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344. Reclaiming Joy: Jamie Lee Silver’s Techniques for Healing After Trauma
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jamie Lee Silver. Jamie Lee Silver, also known as The Grief to Gratitude Guru, is expert in utilizing EFT Tapping and Energetics to bring peace of being, peace of heart and peace of mind to people who are moving through grief. Her renowned "Grief to Gratitude" System has help…
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Creating A New Earth with Kornelia Stephanie
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**CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&keywords=kris+ashley&qid=168183647…
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343. Creating a Competitive Edge: Avva Thach on the Power of Decisive Leadership
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Avva Thach. Avva Thach Management Consulting helps forward-looking executive leaders who grapple with complex business decisions to achieve strategic clarity and competitive advantage by offering a unique blend of practical tools and expert mentorship—even with limited resour…
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