הפודקאסטים הטובים ביותר ב-Soph Storm (2024)

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A Goodbye for Now: Health, Healing, and New Beginnings 19:24

1M ago19:24

19:24

Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space h…

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When Emotions Take Over: Simple Ways to Stay Calm 26:34

1M ago26:34

26:34

Send us a text Ever feel like your emotions are running the show? Maybe you’ve had one of those days where everything seems fine until something tiny sets you off—and suddenly, it’s like your whole world is upside down. In this episode, we’re diving into what happens when your emotions take over and how to find your calm before they spiral out of c…

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Your Inner Critic is Holding You Back: Here’s How to Shut It Up 24:28

2M ago24:28

24:28

Send us a text You know that annoying little voice in your head that loves to tell you you’re not good enough? What if I told you that you could actually shut it up and start living the way you really want to? In this episode, I’m diving deep into the inner critic —how it’s been holding you back and, more importantly, how you can take control of it…

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Finish Strong: Simple Steps to Make the Most of This Year 32:37

2M ago32:37

32:37

Send us a text As we head into the final stretch of the year, this episode is all about helping you reflect, refocus, and finish strong! I’ll guide you through how to look back on your wins and lessons, set goals that actually feel doable, and share my go-to tips for staying motivated (because we all know focus can fade). We’ll dive into the power …

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Unlock Your True Energy: How Play Can Recharge Your Life 27:16

2M ago27:16

27:16

Send us a text Ready to feel more alive and less stressed? In this episode, we dive into the magic of childlike play and how it can recharge your energy, spark creativity, and help you stress less. From beach adventures and rock stacking to strumming a ukulele, I’ll share how reconnecting with play has brought more joy and authenticity into my life…

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The Secret to Success: Why Your Small Efforts Matter More Than You Think 26:52

2M ago26:52

26:52

Send us a text Ever feel like you’re taking tiny steps and wondering if they even matter? Spoiler: they do! In this episode, we’re diving into how those small, everyday actions can create massive opportunities over time. I’ll share how stars like Sabrina Carpenter and Taylor Swift built their empires one step at a time, plus a personal story about …

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Starting Small: The Pep Talk You Didn’t Know You Needed 37:12

3M ago37:12

37:12

Send us a text Ever feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest actions can lead to massive transformations. We’ll chat about conquering fears, ditching old h…

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Unlock Extra Hours: The Secret to Finding More Time by Letting Go 35:17

3M ago35:17

35:17

Send us a text Are you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving into how shifting your mindset around time can lead to a more productive and stress-free life…

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Beyond Approval: Why Your Opinion Matters Most 29:43

3M ago29:43

29:43

Send us a text Have you ever found yourself trying to fit into someone else's mold just to gain their approval? Instead we should focus on whether we like others and not on whether others like us! This simple yet way can be applied across various aspects of life, from friendships and romantic relationships to professional connections and beyond. We…

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Embracing the Unchangeable: Finding Peace in What You Can’t Control 36:33

3M ago36:33

36:33

Send us a text In this episode, we dive into the journey of acceptance through a heartfelt chat with a friend who faced an unchangeable situation. Discover how she found peace by letting go of what she couldn’t control. We’re exploring real strategies for managing emotions, finding inner peace, and embracing life’s imperfections. Join us as we unlo…

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Unlock the Power of Yes: Transform Your Life 33:27

3M ago33:27

33:27

Send us a text In this episode of Ocean Minded, we dive into mastering the art of saying yes. Learn how to align your choices with your authentic self, avoid fear-driven decisions, and break free from people-pleasing. Through personal stories and insightful questions, discover the value of stepping beyond your comfort zone. Packed with practical ti…

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Life Hack: How to Turn a Bad Week Around 22:59

4M ago22:59

22:59

Send us a text Had a bad week? I’ve been there, and I know how much it can suck. But don't worry, I’ve got your back. In this episode, we’re diving into how to change your perspective and turn that bad week around. We’ll uncover the root cause of your struggles, sprinkle in some positive vibes, and share simple tips to improve your sleep. You Don’t…

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Stop Manifesting Wrong: How to Write Your Desires into Reality 41:52

4M ago41:52

41:52

Send us a text Ever feel like your manifestation efforts are falling flat, whether you're just starting out or have been at it for a while? In this episode of the Ocean Minded Podcast, discover the game-changing power of writing down your goals to truly manifest your desires. Drawing from personal travel stories and spontaneous adventures that perf…

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More Than Four Walls: Unlock the Secret to Feeling at Home Anywhere 35:57

4M ago35:57

35:57

Send us a text Are you feeling lost and craving comfort no matter where you are? In this must-listen episode of the Ocean Minded Podcast, discover how to transform any space into your personal sanctuary. We dive deep into the idea that 'home' is more than just a physical space—it's a feeling you can create through your senses. Whether you're dealin…

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Essential Tips: 3 Reminders for Stepping Out of Your Comfort Zone 33:01

4M ago33:01

33:01

Send us a text I started the day off crying, and I ended the day recording this episode. In this episode, we dive into the journey of stepping out of your comfort zone. I share my personal experiences with emotional challenges, the importance of having a support system, and the insights gained from embracing discomfort. We'll talk about how a break…

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Manifestation Secrets: How Being More Specific Leads to Less Struggle 33:56

5M ago33:56

33:56

Send us a text Have you heard the saying "less is more"? Well, what about "more is less"? In this episode, I discuss how in the world of manifesting, "more is actually less." We delve into why specificity plays a crucial role in manifesting your desires, drawing on examples from dating and personal experiences. I explain how detailing your intentio…

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Trust Your Gut: Here's How to Strengthen Your Intuition 29:10

5M ago29:10

29:10

Send us a text Do you trust your gut? I know I have struggled to trust mine! It's been a long two-year journey of learning and leaning into my intuition, and now I finally feel like I am getting the hang of listening to mine! In this episode, we talk all things intuition, especially about the things I did to have full faith in mine. We'll cover: Ov…

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Fear of the Unknown: The Reason Why You Aren't Prepared for the Unknown 29:53

5M ago29:53

29:53

Send us a text We have a source that can answer most of our life questions with us 24/7. So, how does having a phone impact our way of navigating the unknown? I was chatting with a friend who mentioned how a psychologist highlighted that modern technology has conditioned people to expect certainty in virtually all aspects of life. This dependence o…

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Assumptions: How to Stop Assuming the Worst! 26:46

5M ago26:46

26:46

Send us a text Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly impact our emotions and behaviors, sometimes leading us astray. Listen to learn how to break free …

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Positive Vibes: What Our Parents Got Right 23:30

6M ago23:30

23:30

Send us a text Do you feel pressure in your relationships with your parental figures? In this episode, we focus on the positive things our parents have given us, shifting the spotlight from the negative aspects often emphasised in shadow work and personal development to appreciate the positives we've gained from them. We'll cover: The gifts our par…

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Fitting Out: The Hack That Will Make You Grow Faster! 29:47

6M ago29:47

29:47

Send us a text Are you scared to do things because you feel like you won't fit in? Wanting to fit in is only natural; we all crave love and acceptance. But hear me out—fitting out leads to living a more authentic life, where you naturally learn to love and accept yourself! At the end of the day, self-love and self-acceptance are the most important …

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Stop What You're Doing: How to Celebrate You Right Now! 25:53

6M ago25:53

25:53

Send us a text Have you ever stopped and thought to yourself, 'OMG! I am so proud of myself'? No? Well, then you need to listen to this episode! In this episode, I run through a set of exercises where you can reflect on and celebrate your personal growth and achievements, no matter how big or small! We’ll cover: How to be proud of yourself Manifest…

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Navigating Life When It Happens: Lessons from a Rough Month 39:49

6M ago39:49

39:49

Send us a text Want to know how to deal with life when it happens? This episode explores three little hacks to help you navigate life when it happens, whether it's good or bad. I dive into the key lessons learned when facing my own month of unexpected events. We’ll cover: My wild month How to find comfort in any situation How to let go of control A…

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Surfing Beyond Fear: An Instagram Poll Made Me Face My Fears… 45:53

7M ago45:53

45:53

Send us a text Has fear stopped you from doing something that you have wanted to do? Me too… and I decided to let Instagram encourage me to just face them! In this episode of the Ocean Minded Podcast, I dive into a deeply personal journey of facing my fear of waves by learning to surf. We’ll cover: The Instagram poll that changed everything Why I a…

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Keeping the Energy Alive: The Secret to 'Fvck Yes' Energy All Year Round 35:10

7M ago35:10

35:10

Send us a text In winter, it can be especially hard to keep up the 'fvck yes' energy that summer can so effortlessly bring on... But in this episode we talk about how to keep the 'fvck yes' energy all year round! This episode is here to help you say 'fvck no' to negativity and say 'fvck yes' to living a life as the truest most authentic version of …

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Wanderlust Wisdom: 5 Life-Changing Reasons Why You Should Travel! 35:54

7M ago35:54

35:54

Send us a text From being robbed in Greece to navigating Japan's language barrier… I will still always say that traveling is a valuable personal development tool! In this episode, I go over the 5 lessons I have learned from my travels around the globe and how they are now a crucial part of life, how they have shaped my perspective, and how they hav…

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Action Over Words: How to Stop Saying and Start Doing! 35:05

7M ago35:05

35:05

Send us a text Do you often say you'll do something but never actually end up doing it? In this episode, we break down the power of prioritising using the bucket analogy and delve into what's really holding you back! So, listen to this episode so you can start actually doing the things you want to do, as actions speak louder than words! We’ll cover…

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Escape or Confront: Could Running Away Really Solve Everything? 42:25

8M ago42:25

42:25

Send us a text Have you ever thought that running away would solve all your problems? Well, in this episode, I tell you just how much more effort it would actually take to run away than to confront the problem! Facing life's problems leads you to what I am calling this 'holiday' life, where you feel like you are constantly on holiday because fear n…

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Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind? 39:48

8M ago39:48

39:48

Send us a text Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more n…

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From 'Becoming' to 'Being': How to Take the Pressure Off Yourself! 34:47

8M ago34:47

34:47

Send us a text When do you go from ‘I am becoming’ to ‘I am’? This was what I asked myself before experiencing a MASSIVE mindset shift that made me rethink life in a way that minimises pressure. This episode is an unplanned, spur-of-the-moment motivational episode capturing a real-time mindset shift. I'm not going to give any more details here beca…

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Feeling Flat? You need to listen to this! 30:04

8M ago30:04

30:04

Send us a text Do you currently have a low mood or just feel flat? Good news!!!! This feeling is only temporary, and in this episode, we reveal simple exercises to change your mood from bleh to yeah! We’ll cover: How to flip your mood instantly An important reminder for your well-being Simple ways to bring in more fun to your day How to recognize y…

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Self-Love: A Message You Need to Hear Right Now 40:00

9M ago40:00

40:00

Send us a text This episode was recorded without a plan, and it evolved into a beautiful message about self-love. So, if you feel like self-love is hard, take the first step to loving yourself by listening to the episode where we delve into self-love strategies. These are actions you can start doing to stop yourself from cringing every time you loo…

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Taylor Swifts Eras Tour: … Ready for What I Learned? 38:13

9M ago38:13

38:13

Send us a text I had the time of my life… And I am here to tell you all about it! In this episode, we dive into the wholesome environment Taylor Swift has created and the lessons I learned while watching her perform at the Eras Tour. A night I am truely grateful to experience and will never ever forget (like EVER). We cover: What the Eras Tour can …

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Conversations with Dad: What Wisdom Did He Drop? 37:31

9M ago37:31

37:31

Send us a text Want a quick way to experience instant gratitude? Grab someone important in your life, sit them down, and ask them some questions that prompt reflections on their life. This is exactly what I did in this episode with my Dad! While he didn't want to be recorded, I recall on a heartfelt conversation we had about his life and the lesson…

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Fear of Rejection: Ready for a Fear-Free Reality Check on Rejection? 35:27

9M ago35:27

35:27

Send us a text Don't you just wish you didn't care about getting rejected? Well, then this episode is a must-listen for you! The reframes in this episode had me even thinking, 'Woah,' and that's not me tooting my own horn… Rejection is such a part of the natural world, so why do we let it dictate our day-to-day so much? In this episode, we delve in…

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Mindful Money: How to Heal Your Relationship with Money 33:20

10M ago33:20

33:20

Send us a text I almost didn't release this podcast episode... Why? Because money is a touchy topic even though it's a necessity in today's living. But here we are, so join me in this episode where we identify, remove, and let go of those old limiting money beliefs! I guide you on how to make more room for wealth and eliminate financial stress by h…

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Affirm It: You Are What You Speak 38:32

10M ago38:32

38:32

Send us a text Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset! We cover: How your words are powerful Making simple changes with affi…

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Breaking through Limits: Are You Limiting Yourself? 51:24

10M ago51:24

51:24

Send us a text Cue the mean girls quote “the limit does not exist!” In this episode, we dive deep into how we are really only setting our own limits on getting stuff done!! This energetically-charged episode will guide you to think differently, helping you make different choices that set you up for living your dream life! We cover: The crucial impo…

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Picture-Perfect Life: How to Effortlessly Create Your Dream Life! 39:27

10M ago39:27

39:27

Send us a text Who wants to know how to create the reality of their dreams with minimal effort? Ummmmm, you do!!! Well, a vision board can help you unintentionally achieve your dream life! In this episode, I go into how vision boards can help your subconscious mind scan for the opportunities to bring what you desire into your reality! We Cover: How…

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Level Up Your Year: This Simple Practice Changes Everything! 37:03

10M ago37:03

37:03

Send us a text It's the new year, and lets face it we are allll feeling the pressure of setting goals and implementing actionable steps. But... have you ever considered how powerful using only your words can be? In this episode, I guide you through crafting your own meaningful mantra. I share how this method changed my 2023 and helped me live a yea…

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2023 Wrap: How The End is Just The Beginning in Disguise 31:14

11M ago31:14

31:14

Send us a text If we knew of all the new beginnings that came after an end before the end happened, would we dread the end so much? In this episode, I get emotional about this year's rollercoaster and how all of the endings I dreaded so much actually brought me so many beautiful beginnings. From new friendships to new habits, all of the endings we …

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Mirror Mirror: What Your Reactions Are Really Saying About You? 41:17

11M ago41:17

41:17

Send us a text Imagine this: Everything you experience, every conversation, every interaction, even your own reactions – it's all a reflection of you. In this episode, we dive into the mirror effect, a transformative way of understanding your insecurities, fears, and triggers. We cover: How life is really just reflecting your inner world. What trig…

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Redefining Routines: How to Create a Routine You ACTUALLY Stick To! 33:29

11M ago33:29

33:29

Send us a text Why is building a routine so hard? It's because, when we start building routines, we often want instant results and to change EVERYTHING all at once. In this episode, we delve into creating a routine that is sustainable and that you naturally crave. We cover: The 3 key steps to building a routine. What saying "I don't have time" real…

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Law of Attraction: Harnessing Energy, Mindset, and Authenticity for Real Results 43:27

11M ago43:27

43:27

Send us a text Ever wondered how your thoughts, words and actions can influence your reality? In this episode, I share my personal journey navigating the Law of Attraction during a job search. I reveal the real impact your energy, mindset, and authenticity can have when used mindfully. We cover: The 3 key components for attracting what you desire T…

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Year-End Zen: 5 Stress-Relief Strategies for the Busy Holiday Season 30:32

12M ago30:32

30:32

Send us a text Ever felt the whirlwind of the year's end closing in? As we navigate through what many would agree is one of the most hectic and transformative years, let's take a moment to slow down and savour the remaining days of 2023. In this episode, I'll share five essential reminders to help you feel less overwhelmed and stressed. We cover: P…

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Out of The Comfort Zone: My Beautiful Moroccan Experience 44:49

12M ago44:49

44:49

Send us a text Come with me as I reminisce on what I am calling the best holiday I have ever been on! My recent adventure to Morocco was far from what I anticipated. From trusting complete strangers to conquering personal fears, this unique blend of adventure and self-reflection was truly transformative. We cover: My personal adventures and misadve…

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From Clutter to Clarity: Your Roadmap to Implementing Life Changes 36:53

12M ago36:53

36:53

Send us a text Ever heard the saying, 'change is as good as a holiday'? We all crave that refreshing feeling but often find it challenging to put into action. In this episode, I'll be your guide on the journey of change. I'll show you the initial steps you should take to allow space for all the new that change brings. Then, I'll provide you with st…

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Stepping Past Doubt: How Letting Go of Safety Nets Can Ignite Your Potential 45:35

1y ago45:35

45:35

Send us a text Imagine this: You're all set to make the move towards chasing your dream, but then that nagging thought creeps in, asking, 'What if it doesn't work out?' In response, you immediately start thinking of a plan B. When I walked away from my job without a backup plan, it hit me… my constant reliance on a safety net was driven by fear and…

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Music and Feels: How Being Emotionally in Tune Shaped Harrison Storm as an Artist 1:00:45

1y ago1:00:45

1:00:45

Send us a text In this episode, I welcome my very first guest and my own brother, the talented Australian indie folk singer/songwriter Harrison Storm, whose music has accumulated over 400 million streams worldwide and who has travelled the world playing music. However, Harrison's journey is much more than just impressive numbers. Join us as we delv…

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Help, I'm Overwhelmed: How to Deal with the Initial Personal Development Overload 33:03

1y ago33:03

33:03

Send us a text Have you ever felt like you're drowning in a sea of self-help books, podcasts, and advice, unsure of where to begin your personal development journey? You're not alone! Getting started can feel like trying to find a needle in a haystack with so many options available. In this episode, I’ll guide you on how to deal with the initial ov…

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