Kevin Lane's Spill Your Guts is a horror culture podcast featuring influential and up-and-coming talent in the genre. You're the fly on the wall to the most wide-ranging and entertaining conversations between horror culture’s recognized titans of terror and genre expert and film director, Kevin Lane.
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A podcast that aims to talk frankly and - dare we say - with a sense of humour, about issues related to bulimia. Hosts Sophie Monks Kaufman and Lizzie Stimson lived with this eating disorder for many years. We have recovered, insofar as recovery from this complicated mental illness is possible in a society with a warped approach to eating and body image. Each episode we welcome a guest to help unpick a chosen theme.
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A safe space where we can spill our guts and #POPOFF on the things that matter to us and those around us as we try to figure this life thing out.
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Minoritea Report is a weekly Black Queer Podcast where representation and visibility are key! Join Yo Aunteas, Kerel, Dawon, and Jerrell as they spill tea about the Black LGBTQIA+ experience, relationships, Beyonce, politics, and pop culture! Come join the Communitea! So, get your cups ready and find out what’s brewing today!
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Ever wondered what really goes on in the world of plastic surgery? Welcome to Snip n' Sip, the podcast where we spill the tea on plastic surgery while you sip on yours! Join Dr. Carlos Mata, aka Dr.Scottsdale®, as he uncovers the latest trends, dives into procedure breakdowns, debunks myths, and dishes out celebrity insights—all with a hefty dose of humor and real talk. From Brazilian Butt Lift to Breast Augmentation and everything in between, we’ve got you covered. Each week, we’ll dive int ...
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This is the podcast made by language learners, with language learners, for language learners. Each week we will teach you a new word or expression in Australian English and discuss the language elements to help you to learn English more rapidly. So, give it a crack and learn in a fun and enlightening way! Become a patreon - access to all content ad free: patreon.com/AustraliansTeachEnglish For all content and transcriptions go to: https://australiansteachenglish.com/subscription-plan/
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I’m Screaming! is a podcast for anyone who’s ever wanted to scream at the top of their lungs at a moment in pop culture. Join hosts Gisele Milan Smith & Meg Brady, two eerily kindred millennial ladies, as we discuss the things that we can’t stop, well, screaming about! From the new Lady Gaga album, to Ru Paul’s Drag Race, to the latest Marvel news, we have our fingers on the pulse of what in pop culture is making everyone internally combust. Take a deep breath, leave your pride at the door a ...
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Welcome to the GAPS Youth Movement podcast, where two teen health enthusiasts, Anah and Julia, spill the beans on all thing's gut health and vibrant living! Join us as we share our personal journeys of healing our guts, diving into why gut health is not just important but crucial for overall well-being, especially for young folks like us. As a community of young health advocates, we're here to inspire our peers to start making those healthy choices early on. From nutritious foods to mindful ...
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“Green Docs” is a podcast dedicated to helping expectant mothers and the world at large understand how our changing environment, and climate change specifically, is threatening pregnancies and our general health. You’ll hear from experts in the field about the latest medical and environmental advances - all while being entertained - and you’ll come away knowing more and feeling much better about our collective future.
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In a world full of horses, be a unicorn. That is exactly who Tox Josh is. Known for his hilarious and truth-spilling Tea Time segments on Instagram, Tox Josh is highly known as one of America’s Top 100 Aesthetic Injectors and is a highly sought after motivational speaker in the aesthetics industry. Gay, southern, avid tea lover, and Registered Nurse, Josh has seen and been through it all and ”spills the tea” on all things, from aesthetics to real life s#!t we all wanna know and talk about. T ...
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Welcome to Coffee with Sellers, where we pour you a steaming cup of inspiration and entrepreneurial wisdom! Dive into the world of e-commerce success stories as we take you on a riveting journey through the lives of accomplished Amazon sellers. Picture this: A virtual coffee table where entrepreneurs spill the beans on their exhilarating highs, gut-wrenching lows, and everything in between. We're not just here for the business talk; we're here for the soulful narratives that have forged thei ...
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EP#314 Charles Band Returns! ("The Puppet Master" series, "Subspecies" series, "Trancers" series
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Getting any film finished and released is truly a minor miracle. There are so many stages of film production where projects fall apart. From financiers backing out at the last minute to a star quitting 2 days before production is set to begin. Most films take approximately 3 years from inception to completion when they do survive the Squid Games li…
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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause
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Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…
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PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
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#249: Did you know that supplements are so much more than protein powders and pre-workout? In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility. This episode is for you if: - You’re considering supplements but feel…
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Blood, Guts, & Botox: Where General & Plastic Surgery Meet by Dr. Benjamin and Dr. Scottsdale | Snip n’ Sip Ep. 007
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Dr. Benjamin and Dr. Scottsdale dive into the fascinating world where General Surgery meets Plastic surgery. Together, they reveal the surprising ways these two fields overlap and how their combined expertise leads to life-changing results. Whether you’re curious about the behind-the-scenes of trauma surgery or how those skills translate into aesth…
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291. It's Kamala, Bitch, 40 & Forgetful, AYA: I'm A Bad Bitch
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It's Comma La! Happy Labor Day, Communitea!! Auntea Landie joins us this week! So, Get Your Cups Ready For Minoritea Report! Time Stamps: 0:00- Intro 0:45- “Indian” Summer 17:55- DNC Pt. 2 34:00- MSNBTea 54:22- MinoriteaReport.com 55:14- AYA: You’re a Bad B!tch Follow Us- Send Your Ask Yo Aunteas Questions To: TEA LINE 844-832-5463 Aya@minoritearep…
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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
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Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
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Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
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#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare. Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a C…
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The Good, The Bad, and The Ugly: Cutting-Edge Cosmetic Surgery Technology by Dr. Scottsdale | Snip n’ Sip Podcast Episode 006
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In this episode, We explores the dynamic world of cutting-edge cosmetic surgery technology. Curious about how the latest innovations are shaping the future of cosmetic enhancements? This episode is your insider’s guide to the newest advancements and their real-world implications. Highlights include: 🍷 The latest breakthrough technologies in cosmeti…
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290. Democratic Convention, Respectfully In Them Guts, Very Demure
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It's Labor Day Week and it's beginning to feel like Fall but was Yo Aunteas' summer 'Very Demure'!? It's also back-to-school time which means back-to-school outfits! Communitea Bulletin Board brings back a Drag Race question. The Democratic Convention was LIT for Kamala Harris (& The Obamas)! This week's Ask Yo Aunteas question asks how to take cut…
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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Trendy Diets That Went Viral for PCOS: Fact or Fiction?
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#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her e…
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Sex Life, Funny Facts & Enhancement Secrets by Dr. Scottsdale | Snip n’ Sip Podcast Episode 005
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In this lively episode, Dr. Scottsdale delves into the fascinating intersection of sexual health, humor, and cosmetic enhancement. Whether you're curious about the latest trends in sexual wellness or simply looking for a good laugh, this episode has something for everyone. Highlights include: 🍷The surprising connection between sexual health and aes…
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289. Marketdays & Gays, Tim Walz' Slick Mouth, Olympic Poles
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Yo Aunteas are back after being at Marketdays and Columbia with a normal-sized episode. But what wasn't normal sized were the poles at the Paris Olympics! Kamala Harris also picked her VP, Tim Walz. This and sooo much more! So, get your cups ready for Minoritea Report! Time Stamps: 0:00- Intro 0:43- Happy Bday, Dawon 5:39- Marketdays 26:06- Tim Wal…
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I'm Screaming It Ends With US!
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You had to know that if we were back we'd be UNRAVELING the It Ends With Us FIASCO! We're also giving our Deadpool & Wolverine review, our recap of the latest TV we've been binging (House of the Dragon S2, A Good Girl's Guide to Murder, Presumed Innocent, & The Umbrella Academy S4)! Plus we're unpacking the amazing Paris Olympics (the drama, the te…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
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#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and re…
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Olympics Drama: The influence of hormones on the body by Dr. Scottsdale | Snip n’ Sip Podcast Episode 004
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In this episode, we explore the powerful role hormones play in athletic performance, body composition, and overall health. From the controversy surrounding hormone treatments in sports to the effects of hormonal imbalances on everyday life, we break it all down for you. Highlights include: The science behind hormones and how they influence the body…
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288. Instant Tea Episode: Cootea Teller
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Yo Aunteas' week got busy so it's an Instant Tea Episode and Auntea Jerrell busts out the childhood game, Cootie Catcher/Fortune Teller. Find out what body parts the Aunteas find most attractive on a man and who their celebrity hall passes are. So, get your cups ready for Minoritea Report! Time Stamps: 0:29- Instant Tea Episode 1:10- Cootea Teller …
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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EP#313 Director Marcus Dunstan ("The Collector" series, "#AMFAD All my friends are dead")
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There’s a reason we love to see our favourite monsters return time and time agin but recently its been a period of transition. Shy of the original master slasher Michael Myers, who’s reign of terror thankfully continues, many favourites have been benched or transitioned into the world of television like everyone’s favourite good guy doll. So, the t…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
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#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies. On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In this episode, Dr. Lyster d…
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Traveling Abroad for Surgery "YAY or NAY" by Dr. Scottsdale | Snip n’ Sip Podcast Episode 003
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In this episode of Snip and SIP, Dr. Scottsdale, Nurse Scottsdale, and Alondra dive into the hot topic of medical tourism. Is it worth traveling abroad for plastic surgery, or are the risks too high? The trio shares personal stories, industry insights, and the pros and cons of seeking surgery outside the U.S. From affordable rhinoplasties in Turkey…
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287. Brian Sims, Gays For Kamala Harris, The Olympic Goat: Simone Biles!
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The handsome Rep. Brian Sims (Ret.) joins Yo Aunteas to discuss his experience as a queer politician and the current ever-changing political landscape. They touch on topics such as the impact of money in politics, the importance of supporting diverse candidates, the challenges faced by queer politicians, and the need for a deeper bench of diverse v…
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EP Bonus "45 Years Later: Dawn of the Dead" with special guest Chris Alexander
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In 1978, horror legend George A. Romero created one of the most iconic films in the horror genre and a classic that defied genres altogether. His follow up to his mighty 1968 masterpiece “Night of the Living Dead”. The film, about a small band of survivors who take shelter in a shopping mall, while the outside world falls apart at the clawing hands…
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
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#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS. In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions! This episode is f…
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Celebrity Trends and Weight Loss Secrets by Dr. Scottsdale | Snip n’ Sip Podcast Episode 002
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Welcome to "Snip and Sip," the podcast where we cut through the noise about plastic surgery while sipping our drink of the day. Join Dr. Scottsdale, aka Dr. Mata, and his co-host Nurse Scottsdale, Jeanette, along with social media manager Loni as they dive into the world of celebrity trends and weight loss secrets. In this episode, we explore how c…
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286. Kamala Harris 2024, Big Ass Jesus, The Paris Olympics
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Well... it's been one crazy week, right!?! All we gotta say is, #KamalaHarris2024. So, get your cups ready for Minoritea Report! Time Stamps: 0:00- 0:33- Wigs & Trave; 11:00- Bucket Trips List 28:20- Kamala Harris 2024 54:45- MinoriteaReport.com 55:38- Delta 56:42- Love Island USA 1:03:03- Diddy & 2Pac 1:04:32- Sonya Massey 1:08:12- Olympics Follow…
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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
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EP#312 The Cast of Deer Camp 86'
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Rising to the height of its popularity in the 80’s with franchises like “Friday the 13th”, “A Nightmare on Elm Street”, “Halloween” and many others, the slasher genre has proven itself to be one of the most enduring sub-genres of horror. Its popularity has of course ebbed and flowed with a resurgence in the 90’s thanks to the success of films like …
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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
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Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
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#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve…
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Meet The Man Behind the Scalpel: Dr. Scottsdale | Snip n' Sip Podcast 001
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Welcome to the first episode of Snip n' Sip Podcast! 🎉 Join me, Dr. Scottsdale, my amazing wife Janneth, aka Nurse Scottsdale, and our social media coordinator Alondra as we kick off our brand-new podcast with some exciting and hilarious content. In this episode, I’ll share the story that sparked the idea for the podcast and our mission to make pla…
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285. Jerrell's Fingerwaves, Olympics & 30,000 Condoms, AYA: Love Him or Leave Him?
1:18:10
1:18:10
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Communitea, what is going on!?! Things are a bit like a Scandal episode! Yo Aunteas discuss it all... and Jerrell's finger waves! So, get your cups ready for Minoritea Report! Time Stamp: 0:00- Intro 1:12- Thick, Heat, & Fingerwaves 16:47- Communitea Bulletin Board 23:14- Aunteas Do You Give A Damn 23:20- Oh Boy 33:51- Amber Rose & RNC 34:30- 300,0…
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I'm Screaming Katy Perry is Over Party!
58:04
58:04
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If this is what a Woman's World is like......we don't want to live in it! Katy Perry, you're kind of over! Welcome to your party! Glen Powell, good? Glen Powell, bad? We're taking a wait-and-see approach with that man! Plus Emmy noms are out and they're boooooringggg! The Golden Age of TV may actually be dead....…
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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
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How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
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EP#311 Lee Gambin (author, film historian, genre icon)
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2:19:07
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We’re back! And we sure missed you. We took some time to retool the show and are bigger and better than ever. We are now working on all our editing and post sound with powerhouse studio, Audio Process. We’ve put a fresh coat of paint on the show with a new logo and more diverse kinds of content that will be coming soon. It’s sure good to be with yo…
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Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
30:04
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#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective! In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms. This episode is for you if: - You frequently…
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284. Luxx Noir London, Project 2025, Luxx's Drag Vultron
1:30:44
1:30:44
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Thee Fashion Girl has us a little very gagged... Luxx Noir London joins Yo Aunteas this week! Drag Race, Lady Gaga, New Music, Project 2025, and Luxx's Drag Rushmore is all in store. So, get your cups ready for Minoritea Report! Time Stamps: 0:00- Intro 0:53- Luxx Noir London 13:30- Luxx Album & Influence 43:55- Blackness 58:12- Project 2025 1:09:2…
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
19:49
19:49
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
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20:55
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20:55
Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
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Spill the TEA: Our new PCOS spearmint tea blend!
34:28
34:28
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#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels! This epi…
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283. Pooping On A Plane!?!, Ask Yo Aunteas: Cultural Nuance
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Yo Aunteas talk about public pooping and their preferences. Also, the Ask Yo Aunteas question asks how to handle cultural nuances when dating. So, get your cups ready for Minoritea Report! Time Stamps: 0:00- Intro 0:47- We Here 7:04- Pooping 30:19- Oldest Young Person 35:16- New Merch MinoriteaReport.com 36:09- AYA: Cultural Nuances Follow Us- MERC…
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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES}
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21:25
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Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…
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Live Q&A: Ozempic, Cortisol, Meal planning, and more!
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34:33
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#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS. Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more! This episode is for you if: - You’re looking for effective wa…
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282. Pornhub: Oatmeal Creampie, The Boy Is Mine Remix, Black Music Month Vultron
1:14:16
1:14:16
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Pride month is over but we're still gay af... And proud of it! Is Drag Race All-Stars 9 worth the time? The GLAAD campaign is wrapping up but it's only the beginning of a new family! Are we upset that corporate America left Pride Month on the chopping floor this year? Pornhub has released its 2023 year in review and y'all a Nasty Girl, too! The Oly…
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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
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Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…
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VITALITY VIBES: THE GAPS LIFESTYLE - EPISODE 3
1:01:59
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Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, bala…
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