הפודקאסטים הטובים ביותר ב-Working Against Gravity (2024)

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WAG Coaches Share Their Goals for 2024 41:05

11M ago41:05

41:05

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competiti…

1
Living for Later: Investing in Your Health for a Lifetime of Wellness 49:39

11M ago49:39

49:39

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips l…

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Chris’s 6-Month Winter Bulking Journey: Part 2 25:07

11M ago25:07

25:07

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss: Chris's strategies for hitting his protein and carb targets to fuel muscle growth. The noticeable changes h…

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Tomorrow is a Fresh Start with Coach Maria Higgins 30:13

11M ago30:13

30:13

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries t…

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Embarking on a 6 Month Winter Bulking Journey 42:55

12M ago42:55

42:55

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve int…

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Creating a Mindful and Nourishing Holiday Experience 29:04

12M ago29:04

29:04

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your go…

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Beyond the Hype: Over and Underrated Nutrition and Fitness Myths 43:48

12M ago43:48

43:48

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fitness labeling them with an appropriate rating of over or under-rated. Join us on this myth-busting journey as we reveal the science behind these popul…

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Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey 57:15

1y ago57:15

57:15

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved significant weight loss and made substantial improvements in her overall health and relationship with food. Just before the onset of COVID-19, Kristi…

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Everything in Moderation with Ibrahim Aldousari 51:12

1y ago51:12

51:12

In this episode, Josh chats with WAG ambassador Ibrahim Aldousari, a passionate CrossFitter, Olympic weightlifter, and proud father based in Kuwait. With over 12 years of experience in the fitness world, Ibrahim shares his inspiring journey from his high school football days to becoming addicted to CrossFit and Olympic weightlifting. But it's not j…

1
How to Avoid Getting Lost in the Weeds of Nutrition and Fitness 33:48

1y ago33:48

33:48

Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle. Don't trip yourself up over the minor deta…

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Relieving Chronic Pain with Dr. Mike Vanchieri of Wildcard Spine & Sport 53:50

1y ago53:50

53:50

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the current owner and operator of Wildcard Spine & Sport, the only clinic in New York City certified to diagnose and treat adhesion. While his focus is mainly on physical healt…

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Finding the Perfect Tune with Coach Rob Henry 41:49

1y ago41:49

41:49

Join us for an enlightening episode as we sit down with Rob Henry, a seasoned Nutrition Coach with two decades of experience in health and fitness. Rob opens up about his belief that perfection is a self-limiting fallacy and shares his unique philosophy of allowing success to create and sustain momentum. As a creative writer with a deep passion for…

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Our Summer Bucket Lists: Did We Get It All Done? 47:44

1y ago47:44

47:44

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh juggled becoming a better runner while welcoming his second child and managing his nutrition. Don't miss this exciting update on our summer adventures! Save $50 off your…

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Weightlifting and Self-Improvement with Tatum McCann 51:48

1y ago51:48

51:48

In today's episode, we dive into the fascinating world of Olympic weightlifting and coaching with our special guest and WAG Ambassador, Tatum McCann, who believes the fluidity and grace of weightlifting can be just as captivating as any dance performance. Tatum shares an inspiring mantra: "You have to suck before you suck less!" She explains the va…

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Pregnancy and Postpartum Training with The MINT Prjct 56:12

1y ago56:12

56:12

In today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindset during pregnancy and postpartum phases. Learn how to nurture your body and mindset for a healthier, happier pregnancy and beyond. But that's not all – we're thrilled to share some exciting news! Tune in as…

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An interview with Faye and Jessica of GRIT Athletic Coaching 44:06

1y ago44:06

44:06

Join us in this exciting episode as we sit down with two incredible athletes and coaches, Faye Stenning and Jessica O'Connell, the driving forces behind GRIT Athletic Coaching. Faye, an OCR (Obstacle Course Racing) star, and Jessica, an Olympic runner and Exercise Physiologist, recognized the need for accessible, high-quality coaching in the world …

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An Interview with Dom Dixon of BrickBuilt Strength 50:46

1y ago50:46

50:46

In our latest podcast episode, we have the privilege of interviewing Dom Dixon, owner and creator of BrickBuilt Strength and a dedicated Working Against Gravity ambassador. Dom's life story is a testament to the adage that the best things often arise from adversity, showcasing his remarkable journey of resilience and growth. Join us as Dom shares h…

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Carve Your Own Path with Pam Fox 38:35

1y ago38:35

38:35

In today’s episode, we're excited to share Pam’s journey of leaving corporate America two years ago to pursue her passion as a Nutrition Coach at Working Against Gravity. We delve into how finding a love for CrossFit in her 40’s inspired her to attain Precision Nutrition Level 1 and 2 certifications. Ultimately, her path led her to WAG, where she n…

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Feed the People By the People with AJ Richards and Brooke Ence 48:45

1y ago48:45

48:45

Today we sit down with two esteemed guests AJ Richards and Brooke Ence to discuss agriculture, food supply chain, and their company - Feed the People By the People. AJ (Founder and CEO) and Brooke (Co-Founder and Vice President) are dedicated to ensuring food security for you and your loved ones. Their platform is similar to what Airbnb did for sho…

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Give Yourself Permission to be Flexible with Sean Gleason 37:11

1+ y ago37:11

37:11

In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competitive weightlifters. With certifications as a Precision Nutrition Level 1 coach, a CrossFit Level 1 trainer, and a bachelor's degree in biomedical engineering, Sean's ex…

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How to Eat to Actually Feel Full 39:04

1+ y ago39:04

39:04

In this episode, we discuss strategies for maximizing satiety to make losing fat in a calorie deficit more enjoyable and sustainable. We'll explore the importance of nutrient-dense foods and mindful eating, and how these can help you moderate your cravings for processed foods. Here are some of the key takeaways from the episode: Nutrient-dense food…

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Aligning Dieting Phases with the Seasons of Life 49:03

1+ y ago49:03

49:03

In today’s episode, we discuss whether you should cut weight, maintain weight, or gain weight and how to best set yourself up for success going down any of those paths by aligning it with the seasons of the year. Dieting is already an uphill battle as it is, so it may not make sense to be in a fat loss phase in the summer when you have more social …

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How to Track Alcohol Into Your Macros 28:07

1+ y ago28:07

28:07

In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years. Whether alcohol fits into your diet depends on your individual goals, body, and lifestyle. We cr…

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Be Grateful for Your Resilient and Capable Body with Taylor Lucas 38:55

1+ y ago38:55

38:55

Today we are interviewing fellow WAG Nutrition Coach, Taylor Lucas! She is one of three registered dietitians on our staff helping to create client meal plans, a 64kg competitive weightlifter, has degrees from Ohio State University and the University of Northern Colorado, has her USAW L1 and CF-L2 certifications, and co-owner and operator of Whitet…

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Have Patience While Learning New Things with Tara Roberts 34:19

1+ y ago34:19

34:19

Today we are interviewing fellow WAG Nutrition Coach, Tara Roberts! She is an avid traveler and hiker who recently hiked Half Dome in Yosemite National Park and will be attending her first Sturgis Motorcycle Rally in August with her husband. Listen as she shares her story of transforming her life by leaving the corporate nine-to-five to become a Cr…

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What is Nutrition Coaching and How Does the Process Work? 41:29

1+ y ago41:29

41:29

Today’s episode covers what to expect when signing up for one-on-one nutrition coaching services through Working Against Gravity Nutrition. We break down the entire process from signing up, what you provide to your coach in your questionnaire, what they do with that information to determine your starting point and initial goals, and how to check-in…

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Don't Quit Before Giving Yourself a Chance with Jessica Holton 38:49

1+ y ago38:49

38:49

We are excited to interview our fellow WAG coach, Jessica Holton. She is a graduate of MSU and taught for 6 years, is Girls Gone Strong certified for prenatal and postnatal nutrition coaching and training, and has been a WAG nutrition coach for 6 years. Not to mention she’s also married to Josh with their second baby arriving soon! Jess loves worki…

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Being Happy at Any Weight with Coach Amy Locati 33:12

1+ y ago33:12

33:12

We’re happy to interview Coach Amy who hails from the sweet onion-producing Walla Walla, Washington. Try saying that three times fast! She shares her story of transitioning from a career in the wine industry to a CrossFit athlete, coach, and gym owner to a nutrition coach at WAG. During the pandemic, Amy developed a greater love for hiking, backpac…

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Introducing Meal Plans and Video Coaching 46:15

1+ y ago46:15

46:15

Our Director of Coaching, Brittany Werner, joins us today to talk about two exciting services Working Against Gravity now offers: meal plans and video coaching! We’ve never offered meal plans but it quickly became one of the most requested services so our dedicated staff of Registered Dieticians decided to change that. On today’s episode listen to …

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Navigating Your Nutrition While Traveling 36:35

1+ y ago36:35

36:35

At WAG we know you can make progress while traveling or vacationing so long as you maintain a few golden rules for yourself. On today’s episode, Josh and Chris share their own recent travel experiences and provide a variety of tips, tricks, and suggestions to prevent putting a damper on your nutrition goals when out of your normal routine. Save $50…

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The Choices You Make Today Affect Your Tomorrows with Coach Alex Oskian 51:26

1+ y ago51:26

51:26

Today we’re happy to be chatting with our fellow WAG Nutrition Coach, Alex Oskian. Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. She enjoys staying fit to enjoy hiking more and recently got into snowboarding! As a registered dietitian she is part of our team of coaches who are now …

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Nutrition Coaching Software For Your Business 1:06:04

1+ y ago1:06:04

1:06:04

Jourdan Laik and Matthew Cooper are the owners of Working Against Gravity and the brains and brilliance behind Seismic, the coaching app that we as nutrition coaches use daily to manage relationships with our clients. In today's episode, get to know these life-long friends that built Seismic from the ground up to provide a solution for Team WAG to …

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How to Create Your Support System 37:48

1+ y ago37:48

37:48

In today’s episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle. We explain the reasoning for speaking your goals and desires out loud, being open to learning whatever is necessary to reach your goals, setting boundaries with friends and family, recruiting help to …

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Embrace the Suck with Coach Mitch Lockhart 46:21

1+ y ago46:21

46:21

Today we are joined by Coach Mitch Lockhart, a self-proclaimed “serial hobbyist” from Texas who has lived in South Africa and now calls Kentucky home. Mitch shares so much about what makes him tick as well as how to avoid aimlessness in your journey by creating a roadmap to your destination to make it easier to reach. You may be keen to hear his be…

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Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer 37:53

1+ y ago37:53

37:53

We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time 'swifty'. In today's episode she talks discusses how to feel comfortable and confident in your body while accepting there's a time and place to be focused on your weight whether or not you are or aren't a competitive athl…

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How to Be Successful Without Tracking Macros 42:40

2y ago42:40

42:40

Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. The truth is, it takes time, practice, and effort to truly understand how to listen to your body and know what works for you in order to eat intuitively. It’s our job as nutrition coaches to provide our clients with a frame…

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How's That Working For You with Coach Brittany Werner 38:36

2y ago38:36

38:36

In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner! She is a registered dietitian, mother of three, a CrossFitter, and has over 6 years of experience coaching clients. She shares her insights on letting your coach take the reigns, seeing the obstacle as the way, and realizing that if you’re n…

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Stop Shoulding on Yourself with Coach Ali Macy 43:30

2y ago43:30

43:30

We are happy to bring you an interview with WAG’s Director of Marketing and Trader Joe’s aficionado, Coach Ali Macy! Ali is an avid CrossFitter, nature enthusiast, traveler, photographer, and loves to write. With over six years of coaching experience, Ali prides herself in showing her clients how to feel confident in their bodies and with food choi…

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Goal Setting for the New Year 54:11

2y ago54:11

54:11

Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful and build m…

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Nutrition Tips & Tricks to Crush the Holidays 30:03

2y ago30:03

30:03

On today's special holiday episode, your co-hosts Josh and Chris are sharing audio clips from fellow WAG Coaches with their favorite nutrition tips to tackle the holidays. We'll also expand on these ideas with our own feedback and our personal tips to manage your nutrition through the holiday season with confidence and grace! Save $50 off your firs…

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Raising the Bar with Coach Chris Bossom 31:24

2y ago31:24

31:24

In our inaugural episode, we interview coach Chris Bossom. With a decade in the fitness industry and over 6 years as a WAG nutrition coach, Chris has a lot of experience and wisdom to offer WAG clients. We hope you enjoy getting to know us and those working directly with clients behind the scenes at WAG! Save $50 off your first month of 1:1 nutriti…

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Right the Ship Coach Josh Holton 39:04

2y ago39:04

39:04

In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for over 5 years, a loving husband and father, and a music fanatic. We hope you enjoy getting to know us and those working directly with clients behind the scenes at WAG! Save $50 off your first month of 1-on-1 nutrition coaching using the code INSIDEWA…

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How to Stay Fit Over a Long Period of Time 20:01

3+ y ago20:01

20:01

What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain your progress and results over a long period of time. With a new mindset and a few practical strategies, you can build a system of habits that allows you to maintain a body you love forever…

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How to End Emotional Eating 19:21

3+ y ago19:21

19:21

Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today’s episode, Michael and Adee are sharing their experiences with emotional eating, discussing ways this might present itself in your own life, and offering seven powerful strategies to overcome this common roadb…

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Adee Deep Dive 27:18

3+ y ago27:18

27:18

This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Listen in for a real conversation about everything from the ups and downs of owning a business to searching for motivation and more! Tune in to hear: 1:3…

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“Morning Pages” and Journal Prompts 15:39

3+ y ago15:39

15:39

There’s something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what’s going on inside your head, process it, and think about it in a different way. Today’s episode is a deep dive into how and why you should make journaling a consistent part of your daily routine. Michael …

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REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships 30:22

3+ y ago30:22

30:22

We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it’s important to discuss, and it doesn’t have to be controversial. In this episode, they unpack four practical strategies and mindsets for improving your sex life. These tools have helped t…

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8 Ways to Piss Off Your Partner 11:51

3+ y ago11:51

11:51

Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? Today’s episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving examples from their own relationship and sharing some ways they’ve overcome annoyances to meet each other’s needs. What you’ll hear: 1:20 Giving unsolicited…

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Challenging People As A Coach: How To Give Critical Feedback 24:08

3+ y ago24:08

24:08

What do you do when your clients need more than a cheerleader? Do you feel confident giving them some tough love? Giving constructive feedback is an art, and can be critical for your clients to achieve real behavior change. Today’s episode is all about how to tactfully and effectively deliver honest feedback. Michael and Adee are sharing their own …

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Maintaining a Positive Attitude as New Parents 21:54

3+ y ago21:54

21:54

In today’s episode, Adee and Michael are sharing one of the biggest parenting lessons they have learned so far: your attitude about an experience is more important than the experience itself. While expecting, Adee and Michael heard many negative stories about parenting such as, “Say goodbye to your weekly date night” or, “You’ll never sleep again.”…

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