הפודקאסטים הטובים ביותר ב-Essential Conversations (2024)

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Ep 53: 2024 Yearly Recap - Top 5 Episodes! 15:22

12h ago15:22

15:22

This year, I have loved covering different topics from yoga’s roots and history to tips on building your business. As well as anatomy info to episodes mapping out your nervous system & injury information. And it feels like I’ve just touched on the tip of the iceberg! A few of my favorite episodes have been answering YOUR questions, because honestly…

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The Greatest Partition in Human History—Christmas 2024 9:43

6d ago9:43

9:43

Once again you and I find ourselves perched on the eve of the annual Christmas day celebration. And as such, we do well to remember our Lord’s words concerning the reason He condescended to cloak Himself in human flesh. “The Son of Man came to seek and to save what was lost” (Luke 19:10). This Christmas Eve may you and I not trivialize the Christma…

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Ep 52: Self-care for Yoga Teachers - Professional Tips 18:10

5d ago18:10

18:10

Welcome to week 3 of quick self-care episodes! I’ve enjoyed talking about the many different ways for you to care for yourself. So far, I’ve talked about mental, emotional, and physical ways to embrace self-care. In this episode let’s talk about how to care for yourself professionally… I’ll share a few of the tips that I concentrate on and I hope t…

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God Saved My Life 5 Years Ago—What Now? A Personal Message From Hank 15:43

11d ago15:43

15:43

I am five years removed from a stem-cell transplant that saved my life. And seven years removed from an initial cancer diagnosis of stage four mantle cell lymphoma. I greet you with a heart of gratitude but also a spirit of resolve. Resolve to remember that life is fleeting. Resolve captured by the words, “Only one life, ’twill soon be past, only w…

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Ep 51: Self-care for Yoga Teachers - Physical Tips 21:03

5d ago21:03

21:03

As we continue this month of quick episodes that are tailored to your health, I realize the holidays can be a lot to manage. Are you busy preparing for the holidays with friends and family? Are you planning special holiday classes or workshops? Well, while you're doing all of that, are you also taking care of yourself? This is an easy time of year …

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Ep 50: Self-care for Yoga Teachers - Mental & Emotional 19:39

21d ago19:39

19:39

Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - Maybe your month is full of preparing and gathering for the holidays with friends & family. Or you’re gearing up to teach special classes or workshops. While you’re doing all of that you’ve gotta take car…

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The Paradisaical Transformation of the Cosmos 1:12:21

25d ago1:12:21

1:12:21

What does Hank Hanegraaff mean when he talks about the "Paradisiacal Transformation of the Cosmos?" It is a message with a mandate—a reminder of the energy by which we are able to transform the cosmos. The energy that St. Paul invoked when he spoke of being energized by all His energy which so powerfully energizes me. This is the energy that alone …

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Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2 35:45

19d ago35:45

35:45

The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode was part 1 of this conversation on the effects of chronic, long-term pain on your nervous system, I walked you through the stages of the sympathetic nervous system and explained that Central Sensitizatio…

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Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1 29:41

26d ago29:41

29:41

Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous system activity and your emotional processing. And one way it reveals itself is via dysregulation in your nervous system. But how does it show up? In this episode, I'll explain it to you. So get your jour…

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Ep 47: Acute vs. Chronic Pain - What’s the Difference? 17:44

1M ago17:44

17:44

In my Yoga for Injury Management mentorship for teachers, I recently facilitated a lecture on injuries in the upper body. But you can't talk about injuries without also talking about pain. Therefore, I took some time to explain the differences between acute pain and chronic pain before getting into upper body injuries. In this episode, I share some…

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Apostle to the Hungry: Bishop Themi of Sierra Leone 1:28:27

2M ago1:28:27

1:28:27

A rock star, atheist, Marxist, world-class theologian, African missionary, and a Greek Orthodox Bishop all in one lifetime? Hank Hanegraaff is joined by Bishop Themi—a personal hero of his and a beacon of hope and inspiration to millions of Christians around the globe. Bishop Themi earned degrees in theology, languages, and Biblical studies at some…

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Ep 46: What is Functional Freeze? 19:57

1M ago19:57

19:57

What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happens when you perceive a threat, but feel powerless to act. Unlike the fight or flight response, which prompts action, functional freeze immobilizes the body causing a sense of paralysis or "stuckness."…

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Ep 45: 65 Strategies to Calm your Nervous System 20:35

2M ago20:35

20:35

This is a very special episode because I think we all need some strategies right about now! Get your journal and jot these down! Whether you're listening for the first time or you've come back to this episode when you have a chance to sit for a moment, this list of strategies to help soothe your nervous system & can be utilized whenever you need th…

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The Privileged Planet: How Our Place in the Cosmos is Designed for Discovery 2:02:46

2M ago2:02:46

2:02:46

Is earth a privileged planet or merely an insignificant speck of soil aimlessly adrift in a meaningless universe? Evidence refutes the principle of mediocrity—demonstrating that our earth is singularly privileged and designed for discovery. Jay Richards again joins Hank Hanegraaff to give the reasons why in this compelling conversation that clearly…

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Ep 44: Sequencing for General Shoulder Injuries 25:55

2M ago25:55

25:55

Shoulder injuries make me think of a lack of range of motion and overhead shoulder movement. I've been reflecting on a few times when I had shoulder issues myself and couldn't lift my arm overhead. Frozen shoulder was by far the worst because it was persistent pain over an extended period of time, which of course affected my personal practice and m…

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Ep 43: Students & Class Expectations – Yoga Teachers Questions Answered 21:52

2M ago21:52

21:52

In this episode, I have more questions from teachers that I want to answer that center around students feeling frustrated or irritated with their practice and how you as a teacher can help them. Just as a side note. I realized as questions were coming in, how they were similar in themes, these questions are about the energy that students give off i…

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An Iconoclast of Evolution– A Tribute to Jonathan Wells 1:18:25

3M ago1:18:25

1:18:25

Other than Scripture, Darwin’s magnum opus, The Origin of Species by Means of Natural Selection, might be the most significant literary work in history. light of the unprecedented impact of Darwinian dogma, it would be reasonable to expect it to be solidly rooted in truth. In reality, evolution is rooted in metaphysical contentions and mythological…

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Ep 42: Teaching students w/ Pain & Injuries - Why Teachers are Hesitant 25:29

3M ago25:29

25:29

In recent episodes I've been talking a lot about pain, injuries and the nervous system a lot. That's because I believe it's such an important topic to discuss. Because you're a movement teacher it's important that you take responsibility for knowing and understanding how the human body moves, how it gets injured, and how students experience pain in…

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Ep 41: Yoga Teachers Questions Answered - Nervous System Regulation 19:43

3M ago19:43

19:43

In episodes, 38 and 39. I shared different specific exercises for you to teach your students whether it's in a group setting or a one-on-one private setting to help them feel and notice and learn to regulate their nervous systems. Although we can't really physically see or know for sure if an exercise is working, we can get feedback from students r…

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S2 Episode 026 - Anthony Hammond - From Boozing in Pubs to A Pub with NO Booze! 1:15:55

3M ago1:15:55

1:15:55

In this new episode of We Recover Loudly, Shell is joined by Aussie entrepuneor Anthony Hammond, who is the brains behind Pub with NO booze. Anthony, a second generation publican, had always been immersed in the world of hospitality since his childhood in country pubs. In 2013 he first had glimmers that his drinking was causing problems, but it was…

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Ep 40: Pain Science & Nervous System Regulation w/ Diana May 46:33

3M ago46:33

46:33

Today I have an interview with Diana May, who is a self-proclaimed in it for life Yogi. Her goal is to help you build a more loving relationship with your body. She uses a holistic approach to wellness through yoga & somatic experiencing. As a full-time yoga teacher, since 2009, she has worked with students with unique bodies and experiences. She u…

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Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2 29:35

3M ago29:35

29:35

Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries. In the last episode, I shared specific exercises and techniques, including diaphragmatic breathing, mindfulness, meditation, guided imagery, and more. Th…

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Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1 26:35

4M ago26:35

26:35

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach y…

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Ep 37: Understanding Pain Beyond Tissue Damage 26:45

4M ago26:45

26:45

Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present. Graded exposure therapy offe…

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S2 Episode 025 - Al Roberto - From Smashing Drum Sets to Smashing Painkillers and Alcohol 1:04:51

4M ago1:04:51

1:04:51

In this new episode, Shell is joined by chef Al Roberto who shares his remarkable journey from rock star on global stages and to smashing success in the kitchen back in his home town of Yorkshire, and beyond. The episode takes a deep dive into Al's early influences, from the rituals of post-shift beers with his father to the adrenaline-fueled cultu…

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Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018 26:00

4M ago26:00

26:00

The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …

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The Palestinian Delusion 1:41:40

4M ago1:41:40

1:41:40

The people of Palestine are caught in the crosshairs of the only significant religious system in the history of the human race with a sociopolitical structure of laws that mandate violence against the infidel. While much has been made about the state of Israel and the several shades of Zionism that play a role in its complicated history, it is impo…

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Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body 28:17

4M ago28:17

28:17

When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…

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Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2 26:09

4M ago26:09

26:09

This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…

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S2 Episode 024 - Tony Kost - From Shadows of Addiction to Shining in Sobriety 59:10

5M ago59:10

59:10

In this new episode, Shell is joined by Tony Kost, an amazing advocate for sobriety in the hospitality industry. He shares his inspiring journey from the dive bars of his youth to working alongside culinary legends like Iron Chef Michael Simon, a path that unfortunately took a downturn due to alcoholism. Tony is gearing up to celebrate 8 years of s…

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Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1 34:10

5M ago34:10

34:10

In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony landmarks, retinaculum, arteries & veins, bursa, lymph nodes and nerves. I'm going to explain more of what ty…

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The Most Important Issue of Them All—Abortion 57:05

5M ago57:05

57:05

Most Americans want legal access to abortion. It is likely one of the issues that will determine what politicians get elected—as many politicians today say that unless you have a moderate position when it comes to abortion it is virtually impossible to get elected—even conservative Christians. Abortion is not just an issue—it’s the issue. Yet far t…

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S2 Episode 023 - Ian Blessing - From Sommelier Excellence to Alcohol-Free Innovation 1:01:14

5M ago1:01:14

1:01:14

In this new episode Shell speaks to the fabulous Ian Blessing, creator of a groundbreaking line of non-alcoholic cocktail bitters, 'All The Bitters'. A former sommelier from the infamous French Laundry, he co-founded the company with his wife Carly, crafting the bitters from organic, wild-foraged ingredients, which offer flavour as well as function…

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Ep 32: More Anatomy Terms You Should Know! 25:26

5M ago25:26

25:26

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…

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S2 Episode 022 - Chef Brother Luck - From Being Top Chef To Being Brother Luck 51:05

6M ago51:05

51:05

Wow, this episode is truly amazing! It was recorded late last year with the fantastic Chef Brother Luck, and we had a deep conversation about the power of vulnerability and sharing your story authentically to help others through their own struggles with pain, grief, or depression. Chef Brother Luck openly rejects the toxic chef lifestyle and attitu…

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Ep 31: Injuries Associated w/ Basic Terms 24:36

6M ago24:36

24:36

In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…

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Journey to Reality–Sacramental Life in a Secular Age 1:40:38

6M ago1:40:38

1:40:38

We live in an era deeply shaped by secularism. Because secular ideas are at the heart of our culture, modern people tend to think in secular ways without realizing it—even the most well-meaning of us. How then do we live in, but not be of, a secular culture? We need to understand the enchanted, Sacramental way that the early Christians viewed the w…

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