126 - Stress Management and Some Depression Stuff

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

It feels like there's always something to improve, or think about, or plan, or change, or update, or implement and it can really stress me out. Luckily I just finished a course in college on stress management and so I thought I'd share some of the insights and some of the things that I have found that can help.

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