Justin Wren: Learning to Love Yourself, Practicing Kindness, and Surviving Depression and Addiction

Align Podcast

How many of you experienced bullying in your childhood? How did that experience shape the person that you are today? Is self-love all that you need to get through difficult times?

In this episode of the Align Podcast, we get deep and personal with Justin Wren. From bullying to self-sabotage with addiction, we discuss the importance of learning self-love and how expressing kindness towards yourself and others is the key to healing.

We also get a very intimate insight into Justin’s darkest thoughts and moments and how he overcame them. Plus, a message is given to those going through dark times.

Justin Wren is a former heavyweight division fighter, holding an MMA record of 15-2. After overcoming depression and addiction, Justin took the decision to step away from MMA, seeking out a purpose and passion for his life. He then founded Fight For The Forgotten initiative, where he now fights for those who don’t have a voice.

If you’re thinking about suicide, are worried about a loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255 to talk.

What we discuss:

02:26: Justin's relationship with his mom

05:30: What do martial arts teach you?

07:11: What makes a bully?

11:18: Justin's experience with bullying

24:50: Learning how to love yourself

29:17: Discussing suicide ideation and attempt: Justin's experience

01:08:44: How kindness can help you

01:17:47: Self-sabotage with addiction

01:22:58: A message for those going through dark times

01:34:10: More about the Fight for the Forgotten initiative

To learn more about Justin:

Website: fightfortheforgotten.org

Instagram: @fightfortheforgotten / @thebigpygmy

Podcast: The Justin Wren Podcast