Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility

All About Fitness

תוכן מסופק על ידי Pete McCall and Glassbox Media. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Pete McCall and Glassbox Media או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 30:36

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If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day? Mobility workouts are a popular on social media; however beyond being a current trend, mobility should be a key component of your overall workout program. Knowing how to properly enhance the range-of-motion of your mobile joints as well as how to strengthen your stable ones are foundational components of long-term exercise success. Chapter 3 of Smarter Workouts is all about mobility, what it is and how to enhance it through exercise. It's all about understand the role of mobility in your workout program on this episode of All About Fitness.

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