Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526

Barbell Shrugged

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

In this Episode of Barbell Shrugged:

1. Why every coach needs to understand the fundamental equations of strength
2. How to incorporate these equations into a training program.
3. How to master energy systems
4. What is impulse and how to improve it
5. Nutrition for hypertrophy

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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