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How To Stop Comparing
Manage episode 442749521 series 3326796
Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how it affects our emotional well-being.
You'll learn why our mind turns to comparison in the first place. You'll hear relatable scenarios from divorce and family life that illustrate how our minds, conditioned by societal beliefs, can trap us in a cycle of inadequacy. And of course, you'll learn strategies to break this cycle, freeing yourself from constant comparisons and learn to embrace a more empowering mindset.
You'll discover the power of reframing your thoughts and the importance of staying present in the moment. By distinguishing between the facts and the stories we tell ourselves, we can shift from a judgmental mindset to one of self-acceptance and compassion.
Make sure to follow the podcast, leave a rating, and check the show notes for more details on how I can assist you in living a more fulfilling life post-divorce.
To schedule your complimentary consult with Karin click here.
Make sure to follow and rate the podcast on your favorite podcasting app.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep183
פרקים
1. Overcoming Comparison After Divorce (00:00:00)
2. Finding Freedom From Comparison (00:11:01)
3. Personalized Coaching for Lasting Change (00:21:05)
184 פרקים
Manage episode 442749521 series 3326796
Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how it affects our emotional well-being.
You'll learn why our mind turns to comparison in the first place. You'll hear relatable scenarios from divorce and family life that illustrate how our minds, conditioned by societal beliefs, can trap us in a cycle of inadequacy. And of course, you'll learn strategies to break this cycle, freeing yourself from constant comparisons and learn to embrace a more empowering mindset.
You'll discover the power of reframing your thoughts and the importance of staying present in the moment. By distinguishing between the facts and the stories we tell ourselves, we can shift from a judgmental mindset to one of self-acceptance and compassion.
Make sure to follow the podcast, leave a rating, and check the show notes for more details on how I can assist you in living a more fulfilling life post-divorce.
To schedule your complimentary consult with Karin click here.
Make sure to follow and rate the podcast on your favorite podcasting app.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep183
פרקים
1. Overcoming Comparison After Divorce (00:00:00)
2. Finding Freedom From Comparison (00:11:01)
3. Personalized Coaching for Lasting Change (00:21:05)
184 פרקים
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