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Embracing the Space in Midlife with Sarah Baillie
Manage episode 380654652 series 2907674
תוכן מסופק על ידי Wendy McCallum and Balance Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wendy McCallum and Balance Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the common discomfort we feel with unoccupied time, driven by societal expectations of busyness.
This tendency to fill the void immediately can lead to hasty decisions that don’t actually serve us and the adoption of unhealthy coping mechanisms. Sarah's heartfelt story about "Hershey," the almost-adopted dog, highlights the profound lessons she gained about her own relationship with free time. Tune in to uncover how embracing the space in midlife can pave the way for authentic self-discovery and transformation.
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com
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