Ep#100 Surviving the holidays

Burnout Recovery

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As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation?
Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home.
Be the guest and companion you want to be - letting all your own stress (and dread?) go beforehand and finding gentle ways to connect.
This is a great moment to learn and practise dependable techniques to diffuse tension in yourself and with others, so you can manage anxiety, social awkwardness or friction and possible conflict during family gatherings and other social events.

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פרקים

1. Surviving the Holidays (00:00:09)

2. Tips for Hosting and Guesting (00:02:28)

3. Dealing with Awkwardness and Conflict (00:08:33)

4. The importance of self-care and emotional resilience (00:12:15)

5. Creating positive energy and cultivating empathy (00:14:38)

6. The power of acceptance and care for oneself and others (00:18:37)