Ep#99 Exposed, vulnerable and fragile

Burnout Recovery

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Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.
Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.
Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable.
Show Notes:
Fear vs Power
Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fear
Ep#13 Other people's opinions
Ep#36 Championing Yourself
Ep#70 How to stop other people hurting your feelings

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