Ep 445 The Power of Affirmations and Taking Baby Steps Towards Your Goals

Celeste The Therapist

Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste, a dedicated therapist, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change.

In this episode:

• Celeste emphasizes the power of affirmations and the mind's ability to believe what we tell it, even if it contradicts past experiences.

• She discusses the importance of taking baby steps towards your goals, whether it's improving health, switching jobs, or simply being a better person.

• Celeste shares a compelling story from Jay Shetty's podcast about a doctor who transformed his life and approach to medicine after dealing with depression and medication overload.

• She offers practical advice on creating and maintaining healthy habits, the significance of peace and joy in defining success, and the benefits of having a support system or an accountability partner.

• Celeste gets personal, revealing her own struggles with anxiety and the spotlight, and encourages listeners to push past fear to achieve their passions.

As always, Celeste’s mission is to help you shift your mindset and encourages you to take action towards a more fulfilling life. If this episode resonates with you, share it with someone you love, and follow Celeste on all social media platforms @CelesteTheTherapist. Learn more about Celeste and her work at www.celestethetherapist.com. Join us next time for more empowering discussions and remember, every day is a new opportunity for change.

00:00:02 - Introduction and Podcast Overview 00:01:05 - New Year Reflection and Motivation 00:02:30 - The Power of Mindset and Affirmations 00:05:00 - Overcoming Past Experiences and Fears 00:07:45 - Practical Steps for Making Changes 00:10:20 - The Importance of Baby Steps in Achieving Goals 00:12:55 - Health, Nutrition, and Lifestyle Changes 00:15:40 - The Doctor's Story of Transformation 00:18:25 - The Challenge of Change and Having Grace 00:20:50 - Accountability and Relationship Growth 00:23:15 - Defining Personal Success and Joy 00:25:40 - Mental Clarity and Resilience 00:28:05 - Personal Journey and Overcoming Anxiety 00:30:30 - Encouragement to Share the Journey and Not Give Up 00:32:00 - Closing Remarks and Contact Information

https://www.celestethetherapist.com/episode445