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#89 – The Real Reason You Can't Get Consistent
Manage episode 438115931 series 2917722
תוכן מסופק על ידי Sarah Maurer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Maurer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You're focused on a goal like following a training plan, eating healthy, or meal prepping.
You do great for a week ... or sometimes a few weeks.
And then ... CRASH.
You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.
When you try to act, a brick wall of resistance comes up.
Is it because you're lazy?
Do you just need a kick in the pants?
Is the answer to scare yourself?
NOOOOOO.
On this week's episode of the Climb Your Mountain podcast, we dive into:
👉 The psychology of consistency
👉 Why efforting, shaming, and guilting your way there almost always backfire eventually
👉 And the mindset you need to do more with less struggle — and tear down that brick wall that's in your way.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
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