S4.E18. Triggered and Trapped by My Emotions!

Co-Parent Dilemmas

Listener Colleen writes to get advice on how to manage her emotions and not answer her co-parent’s lying emails and texts. Diane & Rick discuss the importance of becoming desensitized to the other parent’s trigger attempts. As well as practice resisting the temptation to respond as a coping skill for the anxiety. Also discussed are strategies to begin the desensitization process.
If you have a problematic paragraph in your parenting plan that you would like the hosts to review, email it to [e-mail].

BE FIRST in line for individual co-parent coaching, being launched this year . Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video.
You’ll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!
To get a copy of the communication protocol order, CLICK HERE.
Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook group
CLICK HERE to offer help to the Right to Peace Foundation. We’re on a mission!

Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FR

Support the Show.

Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook group
Find us on X (Twitter) and Instagram @CPDilemmas
If you are a professional working with high-conflict co-parents, join our LinkedIn group.

Have a co-parent dilemma? Email [e-mail]
Become a Non-Impossible VIP Listener for some really cool perks!
To get a special discount on therapy through BetterHelp, visit www.BetterHelp.com/Dilemma
Dealing with alcohol addiction in your co-parent relationship? Explore peace of mind with SoberLink. For a discount on your device, CLICK HERE.

RATE THE SHOW!
CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topics