

בחסות
Today, I'm talking with Dr. Greg Stewart, author, counselor, and coach, to discuss the fascinating concept behind his book I³ (I Cubed).
Dr. Stewart unpacks the three I’s—Information, Interpretation, and Intensity—which serve as a framework for managing emotions and making better decisions. We discuss how people have micro and macro emotional goals, and how there are different paths to achieve those goals. Together, they explore how this method can help individuals build emotional intelligence, navigate conflicts, and foster healthier relationships.
The conversation delves deep into the societal challenges of emotional regulation, including the dangers of making rash judgments without all the facts, the growing influence of social media on self-worth, and the politicization of emotions.
Dr. Stewart also shares powerful insights into how our mental models, insecurities, and past traumas influence the way we react to the world. They also discuss the increasing tendency for individuals to demand emotional conformity from others, rather than developing resilience and personal growth.
Bringing it all together, Dr. Stewart and I examine how faith, values, and self-awareness can provide a stronger foundation for handling life’s challenges. They discuss the importance of rationality, truth, and self-discipline in achieving emotional balance, while also emphasizing the role of grace and truth in personal and societal interactions.
https://linktr.ee/drgregstewart
_______________________________________________________________________________
Email: coupleofnukes@gmail.com
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
____________________________________________________________________________________
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
____________________________________________________________________________________
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...
151 פרקים
Today, I'm talking with Dr. Greg Stewart, author, counselor, and coach, to discuss the fascinating concept behind his book I³ (I Cubed).
Dr. Stewart unpacks the three I’s—Information, Interpretation, and Intensity—which serve as a framework for managing emotions and making better decisions. We discuss how people have micro and macro emotional goals, and how there are different paths to achieve those goals. Together, they explore how this method can help individuals build emotional intelligence, navigate conflicts, and foster healthier relationships.
The conversation delves deep into the societal challenges of emotional regulation, including the dangers of making rash judgments without all the facts, the growing influence of social media on self-worth, and the politicization of emotions.
Dr. Stewart also shares powerful insights into how our mental models, insecurities, and past traumas influence the way we react to the world. They also discuss the increasing tendency for individuals to demand emotional conformity from others, rather than developing resilience and personal growth.
Bringing it all together, Dr. Stewart and I examine how faith, values, and self-awareness can provide a stronger foundation for handling life’s challenges. They discuss the importance of rationality, truth, and self-discipline in achieving emotional balance, while also emphasizing the role of grace and truth in personal and societal interactions.
https://linktr.ee/drgregstewart
_______________________________________________________________________________
Email: coupleofnukes@gmail.com
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
____________________________________________________________________________________
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
____________________________________________________________________________________
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...
151 פרקים
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.