Episode 128: Brain Fresh Resiliency

Curate Your Health with Dr Heather Hammerstedt

Dr. Mary Rensel joins us to discuss brain health, brain wellness, and resiliency. We have the opportunity to thoughtfully recreate neuro pathways through health and wellness habits, and we break down the things we can do day to day to keep our brains fresh.

Dr. Rensel is an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. Her work has focused on Adult and Pediatric Multiple Sclerosis, Brain health and Integrative Medicine. She has been a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine. She is the owner of Brain Fresh, a Coach support system. You can find a link to Free Brain Fresh Coaching Assessment at https://mailchi.mp/147f60096c56/free-brain-fresh-precoaching-assessment

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou