Episode #31 Welcome to season 2 (in English🥳)!

DEAR THERAPIST

תוכן מסופק על ידי Jasmin Schott Carvalheiro. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jasmin Schott Carvalheiro או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 2:42

MP4•בית הפרקים

Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist and author based in Berlin and Portugal. I created this podcast for those of you who wish for support in finding inner stability and strength when life gets tough and shaky.

I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also really want to go for their big dreams.

You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health.

My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within.

🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast

🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

45 פרקים

#Fitness #Bildung #Selbstentwicklung #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience