Amanda McKinney: Lead by Example: How to Create a Burnout-Proof Culture at Work

Decode Your Burnout (formerly Optimize Your Life)

Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success.

She's here to share with us not only about her mission but also about her burnout experience and how she overcame it by implementing three simple changes: accountability, boundaries, and consistency.

We also covered the following topics:

• How to avoid burnout before it happens
• The role of a supportive boss VS a not supportive boss.
• The difference between a leader and a boss.
• Leadership and burnout prevention.
• How to avoid burnout
• The domino effect of setting boundaries.

RESOURCES:

1) Get Amanda's book: ​​https://www.amandamckinney.com/book

2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to decode your burnout: http://decodeyourburnout.com