Know Yourself: Breaking Through Codependency with Rachel Sievers

Dope Sh*t My Therapist Says

On this episode...

• Her journey into the mental health field and pivoting her career
• What codependency is and how it develops
• How codependency can vary amongst relationships and upbringings
• Codependency vs. independency
• Building skills to move away from codependency
• Codependency on social media

Connect with Rachel Sievers:

Rachel's Website

Rachel's Instagram

Rachels' Podcast: The Answer to Everything

Other resources discussed in the episode:

Breaking Free: A Recovery Workbook for Codependency

Our Polyvagal World

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.