(#21) Gratitude

Dr Kirsty Seward

An attitude of gratitude - we see life for what it is - an unbelievable gift everyday! In this episode I dive deep into gratitude...
In this episode you will learn,

• how gratitude can transform your life
• the benefits of practicing gratitude DAILY
• how to integrate a gratitude practice into your day
• gratitude and healing body image
• how showing gratitude can help us create ease with our self-care and habits
• the power of gratitude letters (note - this is a practice for you and your healing - this is not a letter drafted to give to the other person)
• when you're 'stuck' - go on a gratitude rampage
• and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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