Carb Rotating & Diet Talk With Joe

Fat M.E.L.T-ing Radio

תוכן מסופק על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5y ago 42:14

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When? This feed was archived on April 24, 2022 06:30 (2y ago). Last successful fetch was on February 23, 2022 12:31 (2y ago)

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Show notes/Takeaways

Carb rotating is working in high and low carb days each week
Best of both worlds!
Higher carb days: 1. Benefit from anabolic environment from carbs 2. Preserve muscle tissue 3. Support growth
Lower carb days:
1. Maximize fat burning
2. Keep insulin levels lower (as opposed to heavy carb intake all the time).
Joe rotates carbs on days he does more strength based workouts
Practical benefits is that it’s good for the mind, there's less risk of "last meal mentality."
Types of carbs Joe likes to rotate in: sweet potato and gluten free oatmeal
Joe's detox shake*
Joe's "post vacation cleanse protocol"
*"Detoxing" in this context is more to give internal organs a break and flush system. This is not a proven detox of cleanse.
Related Links 1. Kodiak Cakes https://kodiakcakes.com/?gclid=EAIaIQobChMIwpX18pjp4AIVwkOGCh1ZLQm8EAAYASAAEgIMGvD_BwE

101 פרקים

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