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96: Taking Care of Your Wellness
Manage episode 375328252 series 2681003
תוכן מסופק על ידי Kim McLaughlin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kim McLaughlin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What is wellness?
- Explore 3 areas to focus on to increase your wellness?
- What is your plan for increasing your wellness?
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Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
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