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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
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Ayurvedic Wellness: Ancient Healing, Modern Insights
Manage episode 400943659 series 3490751
תוכן מסופק על ידי Lisa Morton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lisa Morton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join me in this episode where I chat with Lauren Shihadeh of Monarch Ayurveda. She explains this ancient approach to medicine that focuses on creating harmony in the body.
Join us to learn what Ayurveda is, how to understand it, how to learn about your own body's seasonal needs, a few stories, and some of Lauren's favorite tips.
I've personally had amazing results from working with Lauren. Understanding how to help support my body through the seasons has been instrumental in my wellness throughout the year.
Want to follow Lauren and learn about her events, workshops, and one-on-one consultations?
Go here on Instagram:
@monarchayurveda
@ayurveda_wellness_house
Thanks so much for listening to Feng Shui Living!
Hosted by Lisa Morton
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Learn more and follow Lisa here:
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Thanks to our secondary show sponsor:
Good Chi - Balance your energy and space
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