Wegovy, Weight loss and Accepting Our Bodies

Find Your Strong Podcast

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Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby.
Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate.
Kate is 46 years old and lives in Brighton. She is mum to a 10 year old girl, who is her inspiration for repairing her body image and relationship with food after a lifetime of diet culture. She is currently navigating intuitive eating in the face of medical diagnoses, which would otherwise have led her back to dieting. (This is in large part thanks to the information and support available in the Body Image Fitness community.)

We loved our conversation with Kate and really valued her sharing her experience with intuitive eating, body acceptance and navigating medical issues whilst staying true to her non-diet journey – and we believe you will find it a super interesting and helpful episode!
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x