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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
Manage episode 442784073 series 3471022
תוכן מסופק על ידי Christine Chessman & Ela Law, Christine Chessman, and Ela Law. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christine Chessman & Ela Law, Christine Chessman, and Ela Law או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.)
Hannah's unique take on movement truly spoke to me, as someone who longs to feel free in her body but struggles to let go, the idea that movement could be about nourishment, pleasure and exploration was so affirming.
This conversation will surprise you, challenge you but above all encourage you to get curious about what movement truly feels good in your body.
Hannah references Elka Schroeder who they credit with her Take 10 series and Jane Clap, her former coach for the body tapping technique.
If you're interested in working with Hannah, she is keeping the doors to her Body Liberation Playground open until 7th October 2024 at 12 noon PST.
Find out more here: https://www.hannahhusband.com/
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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