Broken vs. Wounded

Finding OK - Healing After Sexual Assault and Abuse

Do you think of yourself as "broken" because of your trauma? What about "wounded"? My sister Chie and I discuss how the language we use to talk about our trauma intersects with our healing. This episode is an invitation to investigate the hidden meaning that some words might be holding for us. I used to think of myself as broken but gradually shifted away from that term as I healed because I realized that for me personally, it implied irreparable harm or uselessness. Chie has very different experience of the word and we share stories that might help you ask yourself some important questions.
Chie has a BA in Somatic Psychology. She is a harpist, Championship Irish Dancer, and singer. She and her partner live in the Midwest with their two puppies.
Questions I encourage listeners to ask themselves at the end of the episode:
1. What words do I use to talk about my pain or trauma?
2. Do these words have any hidden implications that I might not have considered?
3. How does my culture interact with broken things?
4. How did my family or the people who raised me interact with broken things when I was growing up?
5. How do my own experiences or medical history impact the way I think about the words, "broken" or "wounded"?
6. Do the words I’m using to talk about my trauma keep me in an old thought pattern?
7. Are the words I’m using to talk about my trauma healthy or useful to me? Do they need to change?
8. What body system do I most relate to and why?
Learn more about the history of Kintsugi and see a Master at work:
https://traditionalkyoto.com/culture/kintsugi/
https://www.youtube.com/watch?v=r9LMKGte0UU
Podcast Website
https://www.finding-ok.com/
Letters for the Fire is a listener participation project and an invitation for communal catharsis and healing. Listeners are invited to write a letter to their rapist or abuser and send it to me. At the end of the Season all the letters will be read and then burned in a special episode. Learn more about how to participate here: INSERT LINK
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Thank you so much for listening! BLM. Take care of yourself <3
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